12 INGREDIENTS •5 STEPS •30min

Banana Thai Curry

Name: Banana Thai Curry
Total time: 1800 s
Yield: 4
Ingredients: 1 cup Sugar Snap Peas; 2 tablespoon Oil; 3 Banana; 1/2 cup Onion; 1 tablespoon Fresh Ginger; 2 tablespoon Thai Red Curry Paste; 1 can Coconut Milk; 2 cup Vegetable Broth; 1 tablespoon Soy Sauce; 1 tablespoon Chili Garlic Sauce; 1 cup Red Lentils; as needed White Rice

RECIPE

4.2

8 Ratings

This Banana Thai Curry, with mashed bananas, red curry paste, chickpeas, and cashews, is a simple, healthy way to enjoy curry with less fat and calories.

This Banana Thai Curry, with mashed bananas, red curry paste, chickpeas, and cashews, is a simple, healthy way to enjoy curry with less fat and calories.

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30min

Total Time

$1.84

Cost Per Serving

Ingredients

Servings

US / METRIC

145 g

Sugar Snap Peas

30 mL

Oil , divided

Bananas

75 g

Diced Onions

6 g

Grated Fresh Ginger

45 g

Thai Red Curry Paste

1 can
(14 oz)

Coconut Milk

480 mL

Vegetable Broth

15 mL

Soy Sauce

15 g

Chili Garlic Sauce

180 g

Red Lentils

as needed

White Rice

for serving

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Nutrition Per Serving

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CALORIES

551

FAT

29.6 g

PROTEIN

16.9 g

CARBS

59.0 g

Cooking Instructions

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Step 1

Prepare White Rice (as needed) according to the instructions on the package. Clean Sugar Snap Peas (145 g) and set aside.

Step 2

Slice Bananas (3) into ½ inch thick rounds. Heat 1 Tbsp of Oil (15 mL) in a large wok over medium/high heat and add the bananas. Cook until lightly browned, about 3 minutes on each side. Remove bananas and set aside.

Step 3

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Nutrition Per Serving

Calories

551

% Daily Value*

Fat

29.6 g

38%

Saturated Fat

19.6 g

98%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

59.0 g

21%

Fiber

9.3 g

33%

Sugars

18.6 g

Protein

16.9 g

34%

Sodium

1097.3 mg

48%

Vitamin D

Calcium

68.9 mg

Iron

7.8 mg

43%

Potassium

953.6 mg

20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Banana Thai Curry

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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