Mashed Potato Black Bean Burgers

13 INGREDIENTS • 6 STEPS • 40MINS

Mashed Potato Black Bean Burgers

Recipe

4.0

4 ratings

Finally the search for the perfect black bean burgers is over! These Mashed Potato Black Bean Burgers make a healthy and filling meal, or you can make them into sliders for a mouth-watering vegetarian option on the game day appetizer table.

Finally the search for the perfect black bean burgers is over! These Mashed Potato Black Bean Burgers make a healthy and filling meal, or you can make them into sliders for a mouth-watering vegetarian option on the game day appetizer table.

Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

40MINS

Total Time

$0.92

Cost Per Serving

Ingredients

Servings

8

us / metric

425 g

Canned Black Beans, rinsed, drained

80 g

White Onions, roughly chopped

1/2

Red Bell Pepper, deseeded

1/2

Jalapeño Pepper, deseeded

2 cloves

2 tsp

1 tsp

Ground Cumin

1

50 g

Panko Breadcrumbs

240 mL

Mashed Potatoes

I used Idaho Spuds® Three Cheese Mashed Potatoes

1/2 tsp

1/2 tsp

Ground Black Pepper

8

Hamburger Buns

Nutrition Per Serving

VIEW ALL

Calories

142

Fat

2.5 g

Protein

6.5 g

Carbs

23.5 g

Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Cooking Instructions

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step 1

Preheat oven to 350 degrees F (180 degrees C). Spread Canned Black Beans (425 g) onto a baking sheet and bake for 15 minutes, or until beans have split open and are slightly dry.

step 2

In a food processor or chopping finely by hand, combine White Onions (80 g), Red Bell Pepper (1/2), Jalapeño Pepper (1/2), Garlic (2 cloves), Smoked Paprika (2 tsp), and Ground Cumin (1 tsp). Spoon mixture into a large skillet and cook for 5 minutes over medium heat until fragrant. Try to squeeze out excess moisture with your spatula and place back in the food processor.

step 3

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