Mix & Match Meal Prep

13 INGREDIENTS • 3 STEPS • 20MINS

Mix & Match Meal Prep

Recipe

4.9

7 ratings

Want to get into meal prepping, but overwhelmed by how to make your meals? I’ve created a formula for the easiest, tastiest vegetarian meal prep recipe…Mix & Match Meal Prep!

Want to get into meal prepping, but overwhelmed by how to make your meals? I’ve created a formula for the easiest, tastiest vegetarian meal prep recipe…Mix & Match Meal Prep!

Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

20MINS

Total Time

$5.41

Cost Per Serving

Ingredients

Servings

4

us / metric

Starch

160 g

3 cups cooked rice per 4 servings

or quinoa, or bulgur

Protein

1 can
(15 oz)

Canned Chickpeas

4

1 can
(15 oz)

Canned Red Kidney Beans

or pinto, or black beans

Veggies

180 g

Broccoli, chopped

150 g

Cherry Tomatoes, halved

1

Bell Pepper, sliced

Fats

150 g

Feta Cheese

70 g

Assorted Nuts

1

Sauces

125 g

Hummus

130 g

Romesco Sauce

120 g

Spinach Pesto

Nutrition Per Serving

VIEW ALL

Calories

930

Fat

51.5 g

Protein

39.6 g

Carbs

85.0 g

Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Cooking Instructions

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step 1

Prepare hard-boiled Eggs (4). Place the eggs in a single layer at the bottom of the pot and cover with cold water by an inch. Bring to a boil over medium-high heat. Turn off the heat, cover, and let sit for 8 to 10 minutes. Drain the water, cool the eggs in ice water and peel.

step 2

Set out 4 or 5 resealable containers. Mix and match ingredients, adding the starch from the cooked Wild Rice (160 g) as a base, followed by Canned Chickpeas (1 can), hard-boiled eggs, Canned Red Kidney Beans (1 can), Broccoli (180 g), Cherry Tomatoes (150 g), Bell Pepper (1), and Feta Cheese (150 g), Assorted Nuts (70 g), Avocado (1). Be sure to divide ingredients out.

step 2 Set out 4 or 5 resealable containers. Mix and match ingredients, adding the starch from the cooked Wild Rice (160 g) as a base, followed by Canned Chickpeas (1 can), hard-boiled eggs, Canned Red Kidney Beans (1 can), Broccoli (180 g), Cherry Tomatoes (150 g), Bell Pepper (1), and Feta Cheese (150 g), Assorted Nuts (70 g), Avocado (1). Be sure to divide ingredients out.

step 3

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