Name: Mix & Match Meal Prep
Total time: PT1200.0S
Yield: 4
Ingredients: 1 cup Wild Rice; 1 can Canned Chickpeas; 4 Egg; 1 can Canned Red Kidney Beans; 2 cup Broccoli; 1 cup Cherry Tomato; 1 Bell Pepper; 1 cup Feta Cheese; 1/2 cup Assorted Nuts; 1 Avocado; 1/2 cup Hummus; 1/2 cup Romesco Sauce; 1/2 cup Spinach Pesto

Want to get into meal prepping, but overwhelmed by how to make your meals? I’ve created a formula for the easiest, tastiest vegetarian meal prep recipe…Mix & Match Meal Prep!

Beginner

Mix & Match Meal Prep

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

dietary_fiber

sugars

protein

sodium

vitamin_d

calcium

iron

potassium

Starch

Wild Rice

Protein

Canned Chickpeas

Canned Red Kidney Beans

Veggies

Broccoli

Cherry Tomato

Bell Pepper

Fats

Feta Cheese

Assorted Nuts

Avocado

Sauces

Hummus

Romesco Sauce

Spinach Pesto

Prepare hard-boiled {@0:}. Place the eggs in a single layer at the bottom of the pot and cover with cold water by an inch. Bring to a boil over medium-high heat. Turn off the heat, cover, and let sit for 8 to 10 minutes. Drain the water, cool the eggs in ice water and peel.

Prepare hard-boiled Egg (4 N/A). Place the eggs in a single layer at the bottom of the pot and cover with cold water by an inch. Bring to a boil over medium-high heat. Turn off the heat, cover, and let sit for 8 to 10 minutes. Drain the water, cool the eggs in ice water and peel.

Prepare hard-boiled Egg (4). Place the eggs in a single layer at the bottom of the pot and cover with cold water by an inch. Bring to a boil over medium-high heat. Turn off the heat, cover, and let sit for 8 to 10 minutes. Drain the water, cool the eggs in ice water and peel.

Set out 4 or 5 resealable containers. Mix and match ingredients, adding the starch from the cooked {@6:} as a base, followed by {@1:}, hard-boiled eggs, {@0:}, {@7:}, {@2:}, {@4:}, and {@5:}, {@3:}, {@8:}. Be sure to divide ingredients out.

Set out 4 or 5 resealable containers. Mix and match ingredients, adding the starch from the cooked Wild Rice (1 cup) as a base, followed by Canned Chickpeas (1 can), hard-boiled eggs, Canned Red Kidney Beans (1 can), Broccoli (2 cup) [chopped], Cherry Tomato (1 cup) [halved], Bell Pepper (1 N/A) [sliced], and Feta Cheese (1 cup), Assorted Nuts (1/2 cup), Avocado (1 N/A). Be sure to divide ingredients out.

Set out 4 or 5 resealable containers. Mix and match ingredients, adding the starch from the cooked Wild Rice (1 cup) as a base, followed by Canned Chickpeas (1 can), hard-boiled eggs, Canned Red Kidney Beans (1 can), Broccoli (2 cup), Cherry Tomato (1 cup), Bell Pepper (1), and Feta Cheese (1 cup), Assorted Nuts (1/2 cup), Avocado (1). Be sure to divide ingredients out.

Either drizzle with the sauce of your liking such as {@1:}, {@2:}, or {@0:} or pour into small separate containers and dress right before chowing down! Serve and enjoy!

Either drizzle with the sauce of your liking such as Romesco Sauce (1/2 cup), Hummus (1/2 cup), or Spinach Pesto (1/2 cup) or pour into small separate containers and dress right before chowing down! Serve and enjoy!

Mix & Match Meal Prep

4.9

20MINS

$5.41

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions