Cooking Instructions
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Step 1
Prepare hard-boiled
Eggs (4)
. Place the eggs in a single layer at the bottom of the pot and cover with cold water by an inch. Bring to a boil over medium-high heat. Turn off the heat, cover, and let sit for 8 to 10 minutes. Drain the water, cool the eggs in ice water and peel.
Step 2
Set out 4 or 5 resealable containers. Mix and match ingredients, adding the starch from the cooked
Wild Rice (160 g)
as a base, followed by
Canned Chickpeas (1 can)
, hard-boiled eggs,
Canned Red Kidney Beans (1 can)
,
Broccoli (180 g)
,
Cherry Tomatoes (150 g)
,
Bell Pepper (1)
, and
Feta Cheese (150 g)
,
Assorted Nuts (70 g)
,
Avocado (1)
. Be sure to divide ingredients out.