13 INGREDIENTS 3 STEPS 20min

Mix & Match Meal Prep

RECIPE

4.9
7 Ratings
Want to get into meal prepping, but overwhelmed by how to make your meals? I’ve created a formula for the easiest, tastiest vegetarian meal prep recipe…Mix & Match Meal Prep!
Mix & Match Meal Prep Recipe | SideChef
Want to get into meal prepping, but overwhelmed by how to make your meals? I’ve created a formula for the easiest, tastiest vegetarian meal prep recipe…Mix & Match Meal Prep!
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
20min
Total Time
$5.41
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Starch

160 g
3 cups cooked rice per 4 servings
or quinoa, or bulgur

Protein

1 can
(15 oz)
Canned Chickpeas
1 can
(15 oz)
Canned Red Kidney Beans
or pinto, or black beans

Veggies

180 g
Broccoli , chopped
150 g
Cherry Tomatoes , halved
1
Bell Pepper , sliced

Fats

150 g
Feta Cheese
70 g
Assorted Nuts

Sauces

125 g
Hummus
130 g
Romesco Sauce
120 g
Spinach Pesto
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
930
FAT
51.5 g
PROTEIN
39.6 g
CARBS
85.0 g

Cooking Instructions

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Step 1
Prepare hard-boiled Eggs (4) . Place the eggs in a single layer at the bottom of the pot and cover with cold water by an inch. Bring to a boil over medium-high heat. Turn off the heat, cover, and let sit for 8 to 10 minutes. Drain the water, cool the eggs in ice water and peel.
Step 2
Set out 4 or 5 resealable containers. Mix and match ingredients, adding the starch from the cooked Wild Rice (160 g) as a base, followed by Canned Chickpeas (1 can) , hard-boiled eggs, Canned Red Kidney Beans (1 can) , Broccoli (180 g) , Cherry Tomatoes (150 g) , Bell Pepper (1) , and Feta Cheese (150 g) , Assorted Nuts (70 g) , Avocado (1) . Be sure to divide ingredients out.
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Nutrition Per Serving
Calories
930
% Daily Value*
Fat
51.5 g
66%
Saturated Fat
12.3 g
62%
Trans Fat
0.1 g
--
Cholesterol
215.7 mg
72%
Carbohydrates
85.0 g
31%
Fiber
22.1 g
79%
Sugars
8.8 g
--
Protein
39.6 g
79%
Sodium
1763.6 mg
77%
Vitamin D
1.1 µg
6%
Calcium
410.2 mg
32%
Iron
7.2 mg
40%
Potassium
1254.3 mg
27%
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