Name: Chocolate Covered Pumpkin Breakfast Bars
Total time: PT2700.0S
Yield: 12
Ingredients: 2/3 cup Almonds; 1 3/4 cup Oats; 1/2 cup Ground Flaxseed; 1/2 cup Sunflower Seeds; 1/2 cup Coconut; 1/2 teaspoon Ground Cinnamon; 1/4 teaspoon Pumpkin Pie Spice; 1/2 teaspoon Salt; 3/4 cup Canned Pumpkin Purée; 1/4 cup Apple Sauce; 1/3 cup Honey; 1/2 cup Dark Chocolate; 1 tablespoon Coconut Oil; 1 teaspoon Honey

Chocolate covered pumpkin breakfast bars loaded with whole oats, sliced almond, flaxseed and sunflower seeds!

Low-Fat

Oven

Beginner

Chocolate Covered Pumpkin Breakfast Bars

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

dietary_fiber

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protein

sodium

vitamin_d

calcium

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Almonds

Oats

Ground Flaxseed

Sunflower Seeds

Coconut

Ground Cinnamon

teaspoon

Pumpkin Pie Spice

Salt

Canned Pumpkin Purée

Apple Sauce

Honey

Dark Chocolate

Coconut Oil

tablespoon

Preheat Oven to 350 degrees F (180 degrees C) and grease 9x13 pan.

Combine {@5:} {@7:} {@2:} {@1:} {@4:} {@3:} {@0:} {@6:} in large bowl and stir.

Combine Almonds (2/3 cup) [Sliced, Chopped] Oats (1 3/4 cup) Ground Flaxseed (1/2 cup) Sunflower Seeds (1/2 cup) Coconut (1/2 cup) [Toasted, Shredded] Cinnamon (1/2 teaspoon) Pumpkin Pie Spice (1/4 teaspoon) Salt (1/2 teaspoon) in large bowl and stir.

Combine Almonds (2/3 cup) Oats (1 3/4 cups) Ground Flaxseed (1/2 cup) Sunflower Seeds (1/2 cup) Coconut (1/2 cup) Ground Cinnamon (1/2 tsp) Pumpkin Pie Spice (1/4 tsp) Salt (1/2 tsp) in large bowl and stir.

Combine {@0:} {@1:} and {@2:} in smaller bowl, stir.

Combine Canned Pumpkin Purée (3/4 cup) Apple Sauce (1/4 cup) and Honey (1/3 cup) in smaller bowl, stir.

Add wet ingredients to dry ingredients and stir until well combined.

Spread the mixture into the prepared pans and press firmly with a spatula to evenly fill.

Bake 10 minutes, then remove from oven and press down firmly with spatula.

Bake additional 10 minutes, press firmly with spatula then bake last 5-10 minutes watching carefully to ensure they do not get too dark.

Let pumpkin bars cool slightly, then melt {@0:} and {@1:} ({@2:} if desired) and drizzle over baked bars.

Let pumpkin bars cool slightly, then melt Dark Chocolate (1/2 cup) and Coconut Oil (1 tablespoon) (Honey (1 teaspoon) if desired) and drizzle over baked bars.

Let pumpkin bars cool slightly, then melt Dark Chocolate (1/2 cup) and Coconut Oil (1 Tbsp) (Honey (1 tsp) if desired) and drizzle over baked bars.

Set bars in refrigerator until chocolate hardens.

Chocolate Covered Pumpkin Breakfast Bars

4.5

45MINS

$0.65

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Author's Notes

Cooking Instructions