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Sweet Potato Black Bean Veggie Burger

12 INGREDIENTS • 9 STEPS • 40MINS

Sweet Potato Black Bean Veggie Burger

Recipe

4.0

3 ratings
I’ve made these Sweet Potato Veggie Burgers three or four times, modifying the ingredients slightly each time and I think this is finally the winner! My meat-loving husband ate two the night I made them and within a week asked if I could make them again – I’ll take that as a success!
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I’ve made these Sweet Potato Veggie Burgers three or four times, modifying the ingredients slightly each time and I think this is finally the winner! My meat-loving husband ate two the night I made them and within a week asked if I could make them again – I’ll take that as a success!
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

40MINS

Total Time

$0.84

Cost Per Serving

Ingredients

Servings
6
us / metric
Black Beans
1 can
(15 oz)
Black Beans, rinsed, drained
Sweet Potato
1
Large Sweet Potato
Egg
1
Egg
Tahini
2 Tbsp
Tahini
Maple Syrup
2 tsp
Maple Syrup
Lemon
1
Lemon, freshly squeezed
1 tsp juice per 6 servings
Cayenne Pepper
1/4 tsp
Cayenne Pepper
Ground Black Pepper
1/2 tsp
Ground Black Pepper
Salt
to taste
Salt
optional
Almond Meal
4 Tbsp
Almond Meal
Ground Flaxseed
2 Tbsp
Ground Flaxseed
Panko Breadcrumbs
4 Tbsp
Panko Breadcrumbs

Nutrition Per Serving

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Calories
69
Fat
4.6 g
Protein
2.0 g
Carbs
5.6 g
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

Cooking Instructions

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step 1
Cook the Sweet Potato (1) in a microwave oven until soft. Once cooked, peel off the skin and place in a large mixing bowl.
step 2
Add Black Beans (1 can) to mixing bowl. Mash beans and sweet potato together until well blended.
step 2 Add Black Beans (1 can) to mixing bowl. Mash beans and sweet potato together until well blended.
step 3
Add Egg (1) to potato and bean mixture and stir well.
step 4
Preheat the oven to 350 degrees F (180 degrees C).
step 5
Combine the Tahini (2 Tbsp), Maple Syrup (2 tsp), juice from Lemon (1), Cayenne Pepper (1/4 tsp), Ground Black Pepper (1/2 tsp) and Salt (to taste), and stir into potato mixture.
step 5 Combine the Tahini (2 Tbsp), Maple Syrup (2 tsp), juice from Lemon (1), Cayenne Pepper (1/4 tsp), Ground Black Pepper (1/2 tsp) and Salt (to taste), and stir into potato mixture.
step 6
Toss in the Almond Meal (4 Tbsp) and Ground Flaxseed (2 Tbsp) and stir until you have a soft and moist mixture. You should be able to form a patty with the mixture - add in more almond meal if needed.
step 7
Once your patties are fairly firm, roll them in the Panko Breadcrumbs (4 Tbsp).
step 7 Once your patties are fairly firm, roll them in the Panko Breadcrumbs (4 Tbsp).
step 8
Bake for 20 minutes. If you would prefer to fry these, use coconut oil and fry them for a few minutes on each side until browned.
step 9
Serve on a toasted bun with toppings of choice – I strongly recommend the avocado!
step 9 Serve on a toasted bun with toppings of choice – I strongly recommend the avocado!
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