7 INGREDIENTS •2 STEPS •10min

Stone Fruit Smoothie Bowl

RECIPE

4.8
4 Ratings
This Stone Fruit Smoothie Bowl is loaded with plums and cherries and is a flavorful, filling start to any morning.
Stone Fruit Smoothie Bowl Recipe | SideChef
This Stone Fruit Smoothie Bowl is loaded with plums and cherries and is a flavorful, filling start to any morning.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
10min
Total Time
$3.71
Cost Per Serving

Ingredients

Servings
1
US / METRIC
175 g
Black Plums , chopped
225 g
Frozen Cherries
1
Banana , sliced, frozen
20 g
or Maple or Agave
1 g
Ground Cinnamon
10 g
Chia Seeds
(optional)
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
443
FAT
5.0 g
PROTEIN
6.0 g
CARBS
101.3 g

Cooking Instructions

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Step 1
Blend Black Plums (175 g) , Frozen Cherries (225 g) , Banana (1) , Apple Juice (60 mL) , Honey (20 g) , and Ground Cinnamon (1 g) until smooth. If desired, stir in Chia Seeds (10 g) for a thicker, more nutritious smoothie.
Step 2
Top with fresh or frozen cherries, sliced plum, chia seeds, sliced banana, nuts and seeds or whatever else suits your fancy and happens to be in your pantry!
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Nutrition Per Serving
Calories
443
% Daily Value*
Fat
5.0 g
6%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
101.3 g
37%
Fiber
12.4 g
44%
Sugars
79.7 g
--
Protein
6.0 g
12%
Sodium
7.3 mg
0%
Vitamin D
--
--
Calcium
128.0 mg
10%
Iron
2.5 mg
14%
Potassium
1057.7 mg
23%
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