Savory Rice and Oat Bowl with Green Tea Chickpeas

10 INGREDIENTS • 6 STEPS • 1HR 30MINS

Savory Rice and Oat Bowl with Green Tea Chickpeas

Recipe

4.3

3 ratings

A new, tasty recipe that has three ingredients to nourish and treat your skin and health from the inside-out.

A new, tasty recipe that has three ingredients to nourish and treat your skin and health from the inside-out.

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

1HR 30MINS

Total Time

$0.57

Cost Per Serving

Ingredients

Servings

4

us / metric

250 g

Dried Chickpeas

2 Tbsp

Green Tea Leaves

to taste

3 Tbsp

Extra-Virgin Olive Oil

185 g

170 g

Oat Groats

115 g

Pumpkins, puréed

2 Tbsp

Mixed Seeds

40 g

Fresh Baby Spinach

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

387

Fat

17.2 g

Protein

11.8 g

Carbs

47.5 g

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Start off by rinsing the Dried Chickpeas (250 g) under clean filtered water. Place them in a bowl, cover with Salt (to taste) and let them soak for 8-12 hours or overnight

step 1 Start off by rinsing the Dried Chickpeas (250 g) under clean filtered water. Place them in a bowl, cover with Salt (to taste) and let them soak for 8-12 hours or overnight

step 2

Rinse again and place the chickpeas in a large pot, adding enough water to cover them, as well as Salt (to taste) and Green Tea Leaves (2 Tbsp).

step 2 Rinse again and place the chickpeas in a large pot, adding enough water to cover them, as well as Salt (to taste) and Green Tea Leaves (2 Tbsp).

step 3

Bring to a simmer, cover with a lid and let cook for about 1.5 hours or until beans are tender. Remove from the heat and set aside.

step 3 Bring to a simmer, cover with a lid and let cook for about 1.5 hours or until beans are tender. Remove from the heat and set aside.

step 4

Cook the Oat Groats (170 g) in boiling water, then drain and dress with a drizzle of Extra-Virgin Olive Oil (3 Tbsp). And in a separate pot do the same with the Brown Rice (185 g).

step 4 Cook the Oat Groats (170 g) in boiling water, then drain and dress with a drizzle of Extra-Virgin Olive Oil (3 Tbsp). And in a separate pot do the same with the Brown Rice (185 g).

step 5

To serve, divide Fresh Baby Spinach (40 g), Pumpkins (115 g), brown rice, oat kernel and chickpeas into 4 plates.

step 6

Sprinkle with Ground Black Pepper (to taste), Salt (to taste), and Mixed Seeds (2 Tbsp). Then serve and taste the healthy deliciousness.

step 6 Sprinkle with Ground Black Pepper (to taste), Salt (to taste), and Mixed Seeds (2 Tbsp). Then serve and taste the healthy deliciousness.

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