Name: Spicy Mixed Beans and Tuna Salad
Total time: PT1800.0S
Yield: 2
Ingredients: 200 gram Canned Great Northern Beans; 200 gram Canned Pinto Beans; 200 gram Canned Cannellini White Kidney Beans; 2 teaspoon Salt; 1 teaspoon Ground Black Pepper; 1 teaspoon Smoked Paprika; 1/2 teaspoon Ground Ginger; 1/4 cup Extra-Virgin Olive Oil; 2 handful Fresh Herbs; 1 Red Chili Pepper; 1 stalk Celery; 1 Lemon; 2 Fresh Tuna Steak; as needed Olive Oil; to taste Salt; to taste Ground White Pepper

A spicy mixed bean salad with grilled tuna that's to lick your fingers from top to bottom!. If you're vegan or vegetarian you can omit the tuna or swap it for a vegetarian/vegan alternative like grilled Tofu.

Intermediate

Quick

Spicy Mixed Beans and Tuna Salad

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

dietary_fiber

sugars

protein

sodium

vitamin_d

calcium

iron

potassium

Canned Great Northern Beans

gram

Canned Pinto Beans

Canned Cannellini White Kidney Beans

Salt

teaspoon

Ground Black Pepper

Smoked Paprika

Ground Ginger

Extra-Virgin Olive Oil

Fresh Herbs

handful

Red Chili Pepper

Celery

stalk

Lemon

Fresh Tuna Steak

Olive Oil

as needed

to taste

Ground White Pepper

Stove

Season the {@1:}, {@4:}, and {@0:} with {@8:}, {@3:}, {@5:}, {@6:}, and {@2:}. Mix well. Then, add {@7:}.

Season the Canned Great Northern Beans (200 gram) [drained], Canned Pinto Beans (200 gram) [drained], and Canned Cannellini White Kidney Beans (200 gram) [drained] with Salt (2 teaspoon), Ground Black Pepper (1 teaspoon), Smoked Paprika (1 teaspoon), Ground Ginger (1/2 teaspoon), and Extra-Virgin Olive Oil (1/4 cup). Mix well. Then, add Lemon (1 N/A) [juiced].

Season the Canned Great Northern Beans (200 gram), Canned Pinto Beans (200 gram), and Canned Cannellini White Kidney Beans (200 gram) with Salt (2 teaspoon), Ground Black Pepper (1 teaspoon), Smoked Paprika (1 teaspoon), Ground Ginger (1/2 teaspoon), and Extra-Virgin Olive Oil (1/4 cup). Mix well. Then, add Lemon (1).

Then chop {@0:} and add to the mix along with the {@2:} and {@1:}. Mix well with the other ingredients.

Then chop Fresh Herbs (2 handful) [Chopped] and add to the mix along with the Celery (1 stalk) [Chopped] and Red Chili Pepper (1 N/A) [Chopped]. Mix well with the other ingredients.

Then chop Fresh Herbs (2 handful) and add to the mix along with the Celery (1 stalk) and Red Chili Pepper (1). Mix well with the other ingredients.

Rub the {@1:} in {@2:}, {@3:}, and {@0:}. Cook for 3 to 4 minutes on each side and leave the center pink. Slice the steaks.

Rub the Fresh Tuna Steak (2 N/A) in Olive Oil ( as needed), Salt ( to taste), and Ground White Pepper ( to taste). Cook for 3 to 4 minutes on each side and leave the center pink. Slice the steaks.

Rub the Fresh Tuna Steak (2) in Olive Oil (as needed), Salt (to taste), and Ground White Pepper (to taste). Cook for 3 to 4 minutes on each side and leave the center pink. Slice the steaks.

To serve, put the mixed beans then tuna in a lunchbox. Enjoy!

Spicy Mixed Beans and Tuna Salad

4.7

30MINS

$6.28

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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