10 INGREDIENTS •3 STEPS •10min

Spicy Green Chutney

Name: Spicy Green Chutney
Total time: 600 s
Yield: 6
Ingredients: 1 cup Fresh Cilantro; 1 cup Fresh Mint Leaves; 1 cup Italian Flat-Leaf Parsley; 3 clove Garlic; 2 Green Chili Pepper; 1 teaspoon Salt; 1 teaspoon Ground Black Pepper; 1 Lemon; 1/4 cup Peanuts; to taste Water

RECIPE

4.5

4 Ratings

A spicy chutney perfect for a dipping sauce for samosas or other snacks! The sesame seeds, fresh coconut, and groundnuts provide delicious taste.

A spicy chutney perfect for a dipping sauce for samosas or other snacks! The sesame seeds, fresh coconut, and groundnuts provide delicious taste.

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Candid Appetite

I’ve been obsessed with food for as long as I can remember. Getting into the kitchen and making something delicious is what excites me every day.

http://www.thecandidappetite.com

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Candid Appetite

I’ve been obsessed with food for as long as I can remember. Getting into the kitchen and making something delicious is what excites me every day.

http://www.thecandidappetite.com

10min

Total Time

$0.62

Cost Per Serving

Ingredients

Servings

US / METRIC

15 g

Fresh Cilantro

25 g

Fresh Mint Leaves

45 g

Italian Flat-Leaf Parsley

3 cloves

Garlic

Green Chili Peppers

up to 4 chilies depending on your preference

6 g

Salt

2 g

Ground Black Pepper

Lemon , juiced

1 Tbsp juice per 6 servings

35 g

Peanuts

to taste

Water

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Nutrition Per Serving

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CALORIES

FAT

3.1 g

PROTEIN

2.4 g

CARBS

7.8 g

Cooking Instructions

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Step 1

Put Fresh Cilantro (15 g) , Fresh Mint Leaves (25 g) , Italian Flat-Leaf Parsley (45 g) , Garlic (3 cloves) , Green Chili Peppers (2) , Salt (6 g) , Ground Black Pepper (2 g) , juice from Lemon (1) and Peanuts (35 g) into a blender.

Step 2

Blend until a smooth thin paste is formed. Add as much Water (to taste) as needed to reach the consistency of a sauce. Check for seasoning, and adjust accordingly.

Step 3

Store in an airtight container in the fridge. Will keep for up to 4 days.

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Nutrition Per Serving

Calories

% Daily Value*

Fat

3.1 g

Saturated Fat

0.4 g

Trans Fat

Cholesterol

Carbohydrates

7.8 g

Fiber

1.5 g

Sugars

1.4 g

Protein

2.4 g

Sodium

417.4 mg

18%

Vitamin D

Calcium

27.5 mg

Iron

1.0 mg

Potassium

175.6 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Spicy Green Chutney

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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