15 INGREDIENTS •3 STEPS •1hr 15min

Spicy Beef Curry

Name: Spicy Beef Curry
Total time: 4500 s
Yield: 4
Ingredients: 500 gram Beef; 2 Onion; 5 Green Chili Pepper; 2 Tomato; 2 tablespoon Fresh Ginger; 2 tablespoon Garlic; 2 tablespoon Ground Coriander; 1 tablespoon Garam Masala; 2 tablespoon Red Chili Powder; 1/4 tablespoon Ground Turmeric; 2 tablespoon Ground Black Pepper; 1 tablespoon Oil; to taste Salt; to taste Fresh Cilantro; to taste Curry Leaf

RECIPE

5.0

3 Ratings

Nice and Spicy beef curry...Kerala Style!

Nice and Spicy beef curry...Kerala Style!

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Anju's Recipe Book

Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.

http://anjusrecipebook.blogspot.com/

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1hr 15min

Total Time

$3.28

Cost Per Serving

Ingredients

Servings

US / METRIC

500 g

Beef

Onions

Green Chili Peppers

Tomatoes

10 g

Fresh Ginger , crushed

15 g

Garlic , crushed

4 g

Ground Coriander

8 g

Garam Masala , ground

15 g

Red Chili Powder

2 g

Ground Turmeric

15 g

Ground Black Pepper

15 mL

Oil

to taste

Salt

to taste

Fresh Cilantro

to taste

Curry Leaves

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Nutrition Per Serving

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CALORIES

281

FAT

11.5 g

PROTEIN

28.8 g

CARBS

18.3 g

Cooking Instructions

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Step 1

Marinate the Beef (500 g) adding Red Chili Powder (8 g) , Ground Turmeric (2 g) , and Salt (to taste) . Keep it aside for thirty to fortyfive minutes. Add required water and pressure cook the beef well.

Step 2

To a pan add Oil (15 mL) . To this add Fresh Ginger (10 g) and Garlic (15 g) and saute for some time. Then add chopped Onions (2) , Green Chili Peppers (5) , and Tomatoes (2) . Saute till the onion cooks well. To this add Ground Coriander (4 g) , Garam Masala (8 g) , Red Chili Powder (8 g) and saute.

Step 3

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Nutrition Per Serving

Calories

281

% Daily Value*

Fat

11.5 g

15%

Saturated Fat

3.6 g

18%

Trans Fat

0.3 g

Cholesterol

86.2 mg

29%

Carbohydrates

18.3 g

Fiber

3.5 g

12%

Sugars

7.0 g

Protein

28.8 g

58%

Sodium

324.9 mg

14%

Vitamin D

0.1 µg

Calcium

78.5 mg

Iron

5.5 mg

31%

Potassium

900.7 mg

19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Spicy Beef Curry

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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