Rezept

7 INGREDIENTS • 0 STEPS • 22MINS

Vegan Cauliflower Mash

Name: Vegan Cauliflower Mash
Total time: PT1320.0S
Yield: 4
Ingredients: 1 Kopf Blumenkohl; 1 Esslöffel Olivenöl; 2 Esslöffel Vegan Butter; 1 Teelöffel Knoblauch; 1 Teelöffel Meersalz; 1/2 Teelöffel Pfeffer, schwarz, gemahlen; 1 Zitrone

4.7

3 ratings

This 7-ingredient vegan mashed cauliflower recipe is a keto and vegan-friendly alternative to mashed potatoes.

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Vegan Cauliflower Mash

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Food by Maria

I'm on a mission to change the way people eat and understand their food.

https://www.foodbymaria.com/

This 7-ingredient vegan mashed cauliflower recipe is a keto and vegan-friendly alternative to mashed potatoes.

22MINS

Total Time

$0.62

Cost Per Serving

Ingredients

Servings

4

US / Metric

1 Kopf

groß Blumenkohl

cut into large florets

1 EL

Olivenöl

2 Esslöffel

Vegan Butter

or Butter

1 TL

zerhackt Knoblauch

1 TL

Meersalz

1/2 TL

Pfeffer, schwarz, gemahlen

1

Zitrone, entsaftet

1 Tbsp juice per 4 servings

Nährwerte pro Person

Alle anzeigen

Kalorien

103

Fett

6.9 g

Protein

3.1 g

Kohlenhydrate

9.2 g

Menüplan

Vegan Cauliflower Mash

Save

Food by Maria

I'm on a mission to change the way people eat and understand their food.

https://www.foodbymaria.com/

Notizen des Autoren

You can easily use this recipe with other ingredients like sweet potatoes or parsnips. Just add 2-3 tablespoons of almond milk when using those root vegetables as they have less water in them. Be sure to use a blender tamper to push down the ingredients while blending.