8 INGREDIENTS •4 STEPS •10min

Sweet Potato Breakfast Hash

Name: Sweet Potato Breakfast Hash
Total time: 600 s
Yield: 2
Ingredients: 1 tablespoon Olive Oil; 1 Sweet Potato; 1/2 Red Chili Pepper; to taste Salt; to taste Ground Black Pepper; 1 bunch Scallion; 1 clove Garlic; 2 Egg

RECIPE

4.4

5 Ratings

Ok, first thing in the morning, I am a bit like a cave woman. ‘Grunt grunt ug’ and all that. I don’t want to deal with anyone or anything too challenging. But a little bit of chopping and a little bit of frying? Yeah, I think can cope with that! Especially when it tastes as amazing as this sweet potato breakfast hash! It’s super quick, super healthy and a fantastic way to start your day.

Sweet Potato Breakfast Hash Recipe | SideChef

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Kitchen Mason

Hi I’m Emma and I want to help you create great food with CRAZY easy to follow step by step picture recipes.

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Kitchen Mason

Hi I’m Emma and I want to help you create great food with CRAZY easy to follow step by step picture recipes.

https://kitchenmason.com/

10min

Total Time

$4.38

Cost Per Serving

Ingredients

Servings

US / METRIC

15 mL

Olive Oil

Large Sweet Potato , peeled, cubed

1/2

Red Chili Pepper , chopped, deseeded

to taste

Salt

to taste

Ground Black Pepper

1 bunch

Scallions , sliced

2 scallions per 2 servings

1 clove

Garlic , finely chopped

Eggs

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Nutrition Per Serving

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CALORIES

211

FAT

11.6 g

PROTEIN

8.5 g

CARBS

19.1 g

Cooking Instructions

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Step 1

Heat a large, non stick frying pan over a medium heat. Add in the Olive Oil (15 mL) , swill around the pan a little then throw in Sweet Potato (1) . Cook for 2 – 3 minutes.

Step 2

Add in Red Chili Pepper (1/2) and a good helping of Salt (to taste) and Ground Black Pepper (to taste) . Give it all a stir, if you need to add a little more oil that’s fine. Pop the lid on and cook for 3 minutes. Next, add in the Scallions (1 bunch) and Garlic (1 clove) .

Step 3

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Nutrition Per Serving

Calories

211

% Daily Value*

Fat

11.6 g

15%

Saturated Fat

2.5 g

12%

Trans Fat

0.0 g

Cholesterol

182.3 mg

61%

Carbohydrates

19.1 g

Fiber

3.6 g

13%

Sugars

4.9 g

Protein

8.5 g

17%

Sodium

115.5 mg

Vitamin D

1.0 µg

Calcium

89.6 mg

Iron

2.2 mg

12%

Potassium

486.0 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Sweet Potato Breakfast Hash

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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