14 INGREDIENTS •13 STEPS •1hr 30min

Vegan Quiche

Name: Vegan Quiche
Total time: 5400 s
Yield: 6
Ingredients: 1 cup All-Purpose Flour; 1/2 teaspoon Salt; 1/3 cup Vegan Margarine; 3 tablespoon Water; 11.5 ounce Silken Tofu; 1 cup Almond Milk; 1 head Broccoli; 5 Baby Portobello Mushroom; 1 cup Fresh Spinach; 1 Red Jalapeño Pepper; 2 clove Garlic; to taste Salt; to taste Ground Black Pepper; 1 Tomato

RECIPE

4.7

9 Ratings

This egg-free vegan broccoli quiche recipe uses tofu instead for a healthy, low-fat vegan breakfast dish. The mushrooms and broccoli can be replaced with other vegetables.

This egg-free vegan broccoli quiche recipe uses tofu instead for a healthy, low-fat vegan breakfast dish. The mushrooms and broccoli can be replaced with other vegetables.

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

http://www.girleatsgreens.com

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

http://www.girleatsgreens.com

1hr 30min

Total Time

$1.35

Cost Per Serving

Ingredients

Servings

US / METRIC

125 g

All-Purpose Flour

3 g

Salt

75 g

Vegan Margarine

45 mL

Cold Water

325 g

Silken Tofu

240 mL

Almond Milk

1 head

Broccoli

Medium Baby Portobello Mushrooms

240 mL

Fresh Spinach

Red Jalapeño Pepper

2 cloves

Garlic

to taste

Salt

to taste

Ground Black Pepper

Tomato

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Nutrition Per Serving

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CALORIES

238

FAT

12.4 g

PROTEIN

8.8 g

CARBS

24.1 g

Cooking Instructions

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Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Mix the All-Purpose Flour (125 g) and Salt (3 g) . Then add the Vegan Margarine (75 g) and an additional tablespoon.

Step 3

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Nutrition Per Serving

Calories

238

% Daily Value*

Fat

12.4 g

16%

Saturated Fat

2.7 g

14%

Trans Fat

3.1 g

Cholesterol

0.0 mg

Carbohydrates

24.1 g

Fiber

3.5 g

12%

Sugars

3.1 g

Protein

8.8 g

18%

Sodium

377.5 mg

16%

Vitamin D

0.6 µg

Calcium

165.3 mg

13%

Iron

2.4 mg

13%

Potassium

536.2 mg

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Quiche

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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