Cooking Instructions
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Step 1
Unpack the
Chicken Wings (905 g)
and sprinkle with
Brown Sugar (15 g)
.
Step 2
In a food processor, combine the
Ketchup (235 g)
,
Honey (170 g)
,
Chipotle Peppers in Adobo Sauce (3)
,
Fresh Ginger (2.5 cm)
, and the juice of the
Lime (1)
and
Orange (1)
. Save the peels. Then puree until smooth.
Step 3
Transfer to a ziplock bag with the orange and lime peels. Add chicken wings. Seal and toss to coat the wings. Place in a fridge and marinate for 1 to 2 hours.
Step 4
Once the time is almost up, preheat oven to 425 degrees F (220 degrees C).
Step 5
Cover a baking sheet with aluminum foil and place a wire rack over the sheet. Lay the chicken wings on the rack 1-inch apart. Place in oven and bake 40 to 45 minutes, rotating with tongs halfway through.
Step 6
For the dip, combine
Fat-Free Greek Yogurt (170 g)
,
Ranch Seasoning Powder Mix (2 g)
, and
Adobo Sauce (6 g)
until mixed.
Step 7
Plate the chicken, and garnish with wedges of
Lime (1)
and
Fresh Cilantro (to taste)
. Serve with the dip and
Celery (to taste)
. Enjoy!
