14 INGREDIENTS 5 STEPS 20min

Zesty White Bean and Tuna Lettuce Wraps

RECIPE

These wonderful Zesty White Bean and Tuna Lettuce Wraps are easy to toss together for a quick lunch. The salad can be made ahead of time and wrapped in lettuce at the last minute. Also a good way to extend that can of tuna if you’re looking to have budget friendly meals.
Zesty White Bean and Tuna Lettuce Wraps Recipe | SideChef
These wonderful Zesty White Bean and Tuna Lettuce Wraps are easy to toss together for a quick lunch. The salad can be made ahead of time and wrapped in lettuce at the last minute. Also a good way to extend that can of tuna if you’re looking to have budget friendly meals.
Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
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Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
20min
Total Time
$3.62
Cost Per Serving

Ingredients

Servings
2
US / METRIC
55 g
Mayonnaise
15 g
Dijon Mustard
3
Shallots , thinly sliced
15 g
Capers , drained, chopped
1 stalk
Celery , finely chopped
as needed
Chopped Fresh Dill
3 g
1 pinch
1 can
(184 g)
Canned Tuna , drained
in water
to taste
Butter Lettuce
to taste
Pea Shoots
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Nutrition Per Serving

VIEW ALL
CALORIES
347
FAT
23.7 g
PROTEIN
7.8 g
CARBS
23.9 g

Cooking Instructions

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Step 1
In a medium-size bowl, stir together Mayonnaise (55 g) , Sour Cream (15 g) , Dijon Mustard (15 g) , Shallots (3) , Capers (15 g) , Celery (1 stalk) , Fresh Dill (as needed) , Fresh Parsley (3 g) , Salt (1 pinch) , and Ground Black Pepper (1 pinch) .
Step 2
Gently stir in Canned Tuna (1 can) and Canned White Beans (200 g) .
Step 3
Spread out 2-3 Butter Lettuce (to taste) overlapping each leaf to create a solid surface for the salad.
Step 4
Mound an approximate 1/3 cup of tuna, Pea Shoots (to taste) , and bean salad onto the center of the lettuce bed.
Step 5
Wrap lettuce around the salad, tucking in the ends as you roll, much like a cabbage roll. Cut in half and serve immediately.
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Nutrition Per Serving
Calories
347
% Daily Value*
Fat
23.7 g
30%
Saturated Fat
4.4 g
22%
Trans Fat
0.0 g
--
Cholesterol
16.0 mg
5%
Carbohydrates
23.9 g
9%
Fiber
5.1 g
18%
Sugars
0.8 g
--
Protein
7.8 g
16%
Sodium
807.8 mg
35%
Vitamin D
--
--
Calcium
87.9 mg
7%
Iron
3.2 mg
18%
Potassium
465.2 mg
10%
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