18 INGREDIENTS 10 STEPS 1hr 30min

Citrus Cilantro Salmon En Papillote with Mango Salsa

RECIPE

4.8
6 Ratings
Salmon steamed with asparagus in parchment paper and topped with mango salsa.
Citrus Cilantro Salmon En Papillote with Mango Salsa Recipe | SideChef
Salmon steamed with asparagus in parchment paper and topped with mango salsa.
Jenessa's Dinners
Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com
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Jenessa's Dinners
Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com
1hr 30min
Total Time
$8.14
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Salmon en Papillote

1
Mango , diced
150 g
Yellow Cherry Tomatoes , quartered
20 g
Red Onions , finely chopped
as needed
Fresh Ginger , freshly grated
2 g
3 g

Mango Salsa

4 g
4 cloves
Garlic , chopped
7 g
Scallions , chopped
as needed
1
Lemon , juiced
2 1/2 Tbsp juice per 2 servings
3 g
1 bunch
1
Lemon , thinly sliced
1
Lime , juiced
as needed
Cayenne Pepper
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Nutrition Per Serving

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CALORIES
376
FAT
15.9 g
PROTEIN
30.6 g
CARBS
34.9 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
In a small bowl, mix the Fresh Cilantro (4 g) , Garlic (4 cloves) , Scallions (7 g) , Fresh Ginger (as needed) , Salt (3 g) , Cayenne Pepper (as needed) , juice from Lemon (1) and Olive Oil (22 mL) to make the marinade for the salmon.
Step 3
Place the Salmon Fillets (2) in an air-tight plastic bag with the marinade.
Step 4
Prepare the mango salsa by combining the Mango (1) , Yellow Cherry Tomatoes (150 g) , Fresh Cilantro (2 g) , Red Onions (20 g) , Fresh Ginger (as needed) , Lime (1) , and Salt (3 g) in a bowl. Set aside to let those flavors mingle.
Step 5
Now you're ready to make the parchment paper pouches. Chop the ends off of the Asparagus (1 bunch) and divide evenly between the two pieces of parchment paper.
Step 6
Lay the salmon in top of each, being sure to divide up the marinade between the two.
Step 7
Arrange the Lemon (1) across the top.
Step 8
Bring together the two ends of parchment paper that run parallel to the fish and fold them to make a tight seal. Use a stapler to hold it if you want. Then, fold in the end until you have something close to air-tight.
Step 9
Place on a baking sheet in the oven for about 20-25 minutes, depending on the size of your filets.
Step 10
Eat directly from the pouch, or transfer to a plate (but if you do, transfer out some of the juice first). Top with mango salsa and enjoy!
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Nutrition Per Serving
Calories
376
% Daily Value*
Fat
15.9 g
20%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
51.5 mg
17%
Carbohydrates
34.9 g
13%
Fiber
9.7 g
35%
Sugars
21.0 g
--
Protein
30.6 g
61%
Sodium
1336.5 mg
58%
Vitamin D
12.2 µg
61%
Calcium
115.1 mg
9%
Iron
6.4 mg
36%
Potassium
1329.9 mg
28%
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