7 INGREDIENTS •5 STEPS •25min

Protein Packed Breakfast in a Jar

RECIPE

5.0
2 Ratings
I have to admit, putting Breakfast in a Jar is absolutely genius. It’s quick, easy to make ahead and a perfect grab-n-go for busy mornings. Plus it’s a great way to get kids to cook their own breakfast.
Protein Packed Breakfast in a Jar Recipe | SideChef
I have to admit, putting Breakfast in a Jar is absolutely genius. It’s quick, easy to make ahead and a perfect grab-n-go for busy mornings. Plus it’s a great way to get kids to cook their own breakfast.
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Step Stool Chef
I'm Julian, The Step Stool Chef. I inspire kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com
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Step Stool Chef
I'm Julian, The Step Stool Chef. I inspire kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com
25min
Total Time
$5.50
Cost Per Serving

Ingredients

Servings
4
US / METRIC
6
Breakfast Sausage Links
I used Johnsonville Breakfast Sausage Links
8
Eggs
240 mL
Fresh Spinach
120 mL
Milk
20 g
Cheese
1 dash
Salt
1 dash
Ground Black Pepper
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Nutrition Per Serving

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CALORIES
419
FAT
32.3 g
PROTEIN
24.4 g
CARBS
6.3 g

Cooking Instructions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C), then spray the inside of 3-4 jars with cooking spray.
Step 2
In a bowl, mix the Eggs (8) , Milk (120 mL) , Cheese (20 g) , Fresh Spinach (240 mL) , small cuts of the Breakfast Sausage Links (6) , Salt (1 dash) , and Ground Black Pepper (1 dash) .
Step 3
Pour the egg mixture in the mason jars then sprinkle cheese in each jar.
Step 4
Place jars on a cookie sheet and bake for 15-20 minutes or until firm.
Step 5
Serve hot and enjoy!
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Nutrition Per Serving
Calories
419
% Daily Value*
Fat
32.3 g
41%
Saturated Fat
12.6 g
63%
Trans Fat
0.9 g
--
Cholesterol
417.0 mg
139%
Carbohydrates
6.3 g
2%
Fiber
0.2 g
1%
Sugars
2.8 g
--
Protein
24.4 g
49%
Sodium
858.6 mg
37%
Vitamin D
2.0 µg
10%
Calcium
162.1 mg
12%
Iron
3.0 mg
17%
Potassium
344.7 mg
7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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