10 INGREDIENTS 6 STEPS 25min

Grilled Maasbanker with Salsa Verde

RECIPE

5.0
1 Rating
I’d heard of horse mackerel, or locally known as maasbanker, before but had never sampled them for myself. Fortuitously I stumbled upon some and immediately bought a few. Here they are prepared very simply with some fresh herbs, chilles, and lemon.
Grilled Maasbanker with Salsa Verde Recipe | SideChef
I’d heard of horse mackerel, or locally known as maasbanker, before but had never sampled them for myself. Fortuitously I stumbled upon some and immediately bought a few. Here they are prepared very simply with some fresh herbs, chilles, and lemon.
East After Noon
A literary soul writer, stylist, recipe developer and neutralist.
http://eastafternoon.com/
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East After Noon
A literary soul writer, stylist, recipe developer and neutralist.
http://eastafternoon.com/
25min
Total Time
$4.98
Cost Per Serving

Ingredients

Servings
4
US / METRIC
20 g
leaves removed from the woody stalks
2
Green Chili Peppers
125 mL
Extra-Virgin Olive Oil
plus extra for bottling
1
Lemon , juiced, zested
2 cloves
15
(9 oz)
Horse Mackerel , washed
or Sardines
to taste
Coarse Black Pepper
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Nutrition Per Serving

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CALORIES
2083
FAT
143.6 g
PROTEIN
183.7 g
CARBS
5.6 g

Author's Notes

The Art Deco-striped Atlantic mackerel is similar in texture and taste and often more readily available, as are frozen whole sardines. Look in the freezer section of your local supermarket or pop over to a reputable fishmonger and see what takes your fancy.

Cooking Instructions

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Step 1
Using a sharp knife or mezzaluna, finely chop the Fresh Rosemary (20 g) and Italian Flat-Leaf Parsley (20 g) and add to a mixing bowl. Finely chop the Capers (10 g) , Green Chili Peppers (2) , and Garlic (2 cloves) and add to the herbs.
Step 2
Add the Extra-Virgin Olive Oil (125 mL) and zest and juice of the Lemon (1) . Combine the salsa verde, adding more olive oil if necessary and season with Coarse Sea Salt (to taste) and Coarse Black Pepper (to taste) .
Step 3
Arrange the cleaned maasbanker in a large dish and spoon a little of the salsa verde over, being sure to coat each fish.
Step 4
Oil a grid and grill the Horse Mackerel (15) over medium coals for about 3–4 minutes per side, using a small brush or sprig of rosemary to baste the cavity of each fish with salsa verde.
Step 5
Once cooked, remove the head and spine of each fish, opening them up like a book. Baste the fishes again with salsa verde.
Step 6
Serve with a green salad, crusty bread and a bottle of Chardonnay.
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Nutrition Per Serving
Calories
2083
% Daily Value*
Fat
143.6 g
184%
Saturated Fat
32.3 g
161%
Trans Fat
--
--
Cholesterol
593.2 mg
198%
Carbohydrates
5.6 g
2%
Fiber
1.8 g
6%
Sugars
1.6 g
--
Protein
183.7 g
367%
Sodium
916.5 mg
40%
Vitamin D
132.0 µg
660%
Calcium
187.9 mg
14%
Iron
15.2 mg
84%
Potassium
3460.1 mg
74%
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