Cooking Instructions
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Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Peel
Onions (75 g)
and chop half cup into quarter-inch diced pieces. Place in a medium bowl. Remove the stem, pith, and seeds from the
Red Bell Pepper (1/2)
. Slice into quarter-inch diced pieces and add to the onion bowl.
Step 3
Grate
Zucchini (1/2)
using the larger holes into a second medium bowl. Peel and grate
Carrots (2)
using the larger holes and add half to the onion pepper bowl and the other half to the zucchini bowl.
Step 4
Mince
Garlic (1 clove)
and add to the zucchini bowl. Slice the
Tomato (1)
into half-inch rounds and set aside. Cut
Romaine Lettuce (1 piece)
into quarter-inch strip pieces, and set aside.
Step 5
In the medium bowl with the onion pepper mix, add the
Red Cabbage (115 g)
,
Black Caraway Seeds (1 g)
, and
Ground Black Pepper (as needed)
.
Step 6
In a small bowl mix together
Apple Cider Vinegar (30 mL)
,
Honey (20 g)
,
Salt (3 g)
,
Canola Oil (15 mL)
, and
Dijon Mustard (15 g)
. Add the vinaigrette to the cabbage mixture and toss to coat. Set aside.
Step 7
Place
Ground Turkey (225 g)
into the medium bowl with the carrot zucchini mixture. Add
Salt (3 g)
,
Ground Black Pepper (as needed)
, and
Crumbled Feta Cheese (20 g)
. Form the mixture into two equal sized patties.
Step 8
Heat a medium saute pan over medium high heat with one teaspoon of olive oil.
Step 9
Add the turkey patties to the pan. Cook for 3 minutes on each side.
Step 10
Transfer to one side of a sheet pan lined with foil, and finish in the oven for 11 minutes.
Step 11
Brush half a teaspoon of oil over one side of the
Whole Grain Bread (2 slices)
. Place the bread on the other side of the sheet pan for the final minute of cooking.
Step 12
Meanwhile, in a second small bowl, use a fork to smash the
Avocado (1/2)
. Add
Salt (2 g)
and
Ground Black Pepper (as needed)
. Mix until well combined. Place the smashed avocado on one side of the toasted whole grain bread.
Step 13
Place in this order over the avocado: tomatoes, then turkey patties, and shredded lettuce.
Step 14
Place the burgers in the center of two plates. Serve with the sweet and tangy coleslaw.
