19 INGREDIENTS 10 STEPS 45min

Vegetable Tofu Coconut Curry

RECIPE

4.7
6 Ratings
A recipe by P.F. Chang's: "This recipe is a lighter version of a traditional curry. The curry sauce uses coconut milk to enhance the flavors of the accompanying spices, and is combined with a healthy portion of fresh vegetables and tofu. But don’t be fooled, lighter does not mean less flavor."
Vegetable Tofu Coconut Curry Recipe | SideChef
A recipe by P.F. Chang's: "This recipe is a lighter version of a traditional curry. The curry sauce uses coconut milk to enhance the flavors of the accompanying spices, and is combined with a healthy portion of fresh vegetables and tofu. But don’t be fooled, lighter does not mean less flavor."
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!
45min
Total Time
$4.32
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/2 can
(8 oz)
1
Dried Chili Pepper
1 can
Coconut Milk
220 g
Extra Firm Tofu
1 tsp
1 Tbsp
Brown Sugar
3 cloves
240 mL
Water
as needed
1 Tbsp
Canola Oil
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Nutrition Per Serving

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CALORIES
854
FAT
54.5 g
PROTEIN
23.6 g
CARBS
79.8 g

Cooking Instructions

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Step 1
Bring the Jasmine Rice (115 g) and Water (240 mL) to a boil in a small sauce pot over medium-high heat. Stir and reduce heat to low. Cover and simmer for 15 minutes. Fluff with a fork, cover again and keep warm for plating.
Step 2
Peel the Fresh Ginger (7 tsp) . Finely chop the ginger and the Garlic (3 cloves) ; set aside.
Step 3
Remove the Extra Firm Tofu (220 g) from the package and place on a plate. Place another plate on top of the tofu and gently press down to
release some of the water.
Step 4
Pat dry the tofu with paper towels and then cut into 1/2 inch cubes. Season with Salt (as needed) and Ground Black Pepper (as needed) .
Step 5
Remove the stem, pith and seeds from the Red Bell Pepper (1) and cut into 1/2 inch dice; hold. Cut the Green Beans (85 g) into 1-inch slices on a bias; set aside. Roughly chop half of the Bamboo Shoots (1/2 can) and set aside.
Step 6
Add Canola Oil (1 Tbsp) to a large sauté pan or wok over medium-high heat. When hot, add the tofu and sear on all sides, about 4 minutes. Transfer the tofu to a plate; hold.
Step 7
To same hot pan, add only 1/4 cup of the Coconut Milk (1 can) , Ground Turmeric (1 tsp) , Kosher Salt (1 tsp) , Curry Powder (1 tsp) , Sambal (1 tsp) , Brown Sugar (1 Tbsp) , Dried Chili Pepper (1) , ginger and garlic and cook for 1 minute.
Step 8
Add bell pepper, green beans, bamboo shoots and Broccoli Florets (55 g) and cook for an additional minute.
Step 9
Add the remaining coconut milk and return the tofu to the pan, reduce the heat to medium, cover and simmer for 4 to 5 minutes.
Step 10
Divide the rice between two bowls and top with the Vegetable Tofu Coconut Curry. Serve and enjoy!
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Nutrition Per Serving
Calories
854
% Daily Value*
Fat
54.5 g
70%
Saturated Fat
37.0 g
185%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
79.8 g
29%
Fiber
10.2 g
36%
Sugars
13.2 g
--
Protein
23.6 g
47%
Sodium
1671.7 mg
73%
Vitamin D
--
--
Calcium
328.8 mg
25%
Iron
11.7 mg
65%
Potassium
1236.4 mg
26%
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