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Sesame Salmon with Soba Noodles and Bell Peppers

15 INGREDIENTS • 13 STEPS • 35MINS

Sesame Salmon with Soba Noodles and Bell Peppers

Recipe

4.7

3 ratings
A recipe by Good Housekeeping: "Salmon gets a serious flavor upgrade in this Asian noodle salad bowl. Create an amazing, crispy exterior by coating one side of the fish with sesame seeds and searing it in a sauté pan."
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A recipe by Good Housekeeping: "Salmon gets a serious flavor upgrade in this Asian noodle salad bowl. Create an amazing, crispy exterior by coating one side of the fish with sesame seeds and searing it in a sauté pan."
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!

35MINS

Total Time

$5.00

Cost Per Serving

Ingredients

Servings
2
us / metric
Garlic
1 clove
Garlic
Crushed Red Pepper Flakes
1/4 tsp
Crushed Red Pepper Flakes
White Sesame Seeds
2 Tbsp
White Sesame Seeds
Red Bell Pepper
1
Red Bell Pepper
Soba Noodles
170 g
Soba Noodles
Salmon Fillet
2
Salmon Fillets
Butter
1 Tbsp
Butter
Carrot
45 g
Carrots
Sesame Oil
1/2 tsp
Sesame Oil
Fresh Ginger
1 1/3 Tbsp
Fresh Ginger
Edamame
50 g
Edamame
Tamari Soy Sauce
2 Tbsp
Tamari Soy Sauce
Olive Oil
2 Tbsp
Olive Oil
Salt
1/4 tsp
Salt
Ground Black Pepper
1/4 tsp
Ground Black Pepper

Nutrition Per Serving

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Calories
729
Fat
31.9 g
Protein
42.3 g
Carbs
75.7 g
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author_avatar
Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!

Cooking Instructions

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step 1
Preheat oven to 375 degrees F (190 degrees C).
step 2
Peel and cut the Carrots (45 g) into matchsticks.
step 3
Bring four cups of water to a boil in a medium saucepan. Peel and finely chop Fresh Ginger (1 1/3 Tbsp) and set aside. Finely chop Garlic (1 clove) and set aside.
step 4
Remove the stem, pith and seeds from the Red Bell Pepper (1) and discard. Slice the bell pepper into half inch slices, and set aside.
step 4 Remove the stem, pith and seeds from the Red Bell Pepper (1) and discard. Slice the bell pepper into half inch slices, and set aside.
step 5
Add the Soba Noodles (170 g) to the boiling water, and cook for 4 minutes.
step 6
Drain in a colander and rinse very well with cold water for 1 minute until noodles are cold and starch is rinsed away. Drain well so noodles are not wet.
step 7
Place the noodles in a large bowl and add the bell peppers, carrots and Edamame (50 g). Mix to combine.
step 7 Place the noodles in a large bowl and add the bell peppers, carrots and Edamame (50 g). Mix to combine.
step 8
In a small saucepan over medium heat, add Tamari Soy Sauce (2 Tbsp), garlic, ginger, Sesame Oil (1/2 tsp) and Crushed Red Pepper Flakes (1/4 tsp).
step 8 In a small saucepan over medium heat, add Tamari Soy Sauce (2 Tbsp), garlic, ginger, Sesame Oil (1/2 tsp) and Crushed Red Pepper Flakes (1/4 tsp).
step 9
Heat sauce for 2-3 minutes and then add the Butter (1 Tbsp). Remove from heat and add the sauce to the soba noodle mixture. Mix well to combine.
step 10
Pat dry Salmon Fillets (2) with the paper towels and season each fillet with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp). Evenly coat only one side of the salmon with White Sesame Seeds (2 Tbsp) and set aside.
step 10 Pat dry Salmon Fillets (2) with the paper towels and season each fillet with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp). Evenly coat only one side of the salmon with White Sesame Seeds (2 Tbsp) and set aside.
step 11
Heat Olive Oil (2 Tbsp) in a medium oven proof saute pan over medium high heat. When hot, add the salmon with the sesame seed side down. Sear for 1 minute. Do not turn fish.
step 11 Heat Olive Oil (2 Tbsp) in a medium oven proof saute pan over medium high heat. When hot, add the salmon with the sesame seed side down. Sear for 1 minute. Do not turn fish.
step 12
Place in the oven for 6 minutes. Remove from the oven, turn the salmon over crust side up, and set aside for plating.
step 13
In the center of two bowls place the soba noodle salad. Top with salmon and drizzle with sauce. Serve immediately.
step 13 In the center of two bowls place the soba noodle salad. Top with salmon and drizzle with sauce. Serve immediately.

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