Cooking Instructions
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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Peel and cut the
Carrots (45 g)
into matchsticks.
Step 3
Bring four cups of water to a boil in a medium saucepan. Peel and finely chop
Fresh Ginger (9 g)
and set aside. Finely chop
Garlic (1 clove)
and set aside.
Step 4
Remove the stem, pith and seeds from the
Red Bell Pepper (1)
and discard. Slice the bell pepper into half inch slices, and set aside.
Step 5
Add the
Soba Noodles (170 g)
to the boiling water, and cook for 4 minutes.
Step 6
Drain in a colander and rinse very well with cold water for 1 minute until noodles are cold and starch is rinsed away. Drain well so noodles are not wet.
Step 7
Place the noodles in a large bowl and add the bell peppers, carrots and
Edamame (50 g)
. Mix to combine.
Step 8
In a small saucepan over medium heat, add
Tamari Soy Sauce (30 mL)
, garlic, ginger,
Sesame Oil (2 mL)
and
Crushed Red Pepper Flakes (as needed)
.
Step 9
Heat sauce for 2-3 minutes and then add the
Butter (15 g)
. Remove from heat and add the sauce to the soba noodle mixture. Mix well to combine.
Step 10
Pat dry
Salmon Fillets (2)
with the paper towels and season each fillet with
Salt (2 g)
and
Ground Black Pepper (as needed)
. Evenly coat only one side of the salmon with
White Sesame Seeds (20 g)
and set aside.
Step 11
Heat
Olive Oil (30 mL)
in a medium oven proof saute pan over medium high heat. When hot, add the salmon with the sesame seed side down. Sear for 1 minute. Do not turn fish.
Step 12
Place in the oven for 6 minutes. Remove from the oven, turn the salmon over crust side up, and set aside for plating.
Step 13
In the center of two bowls place the soba noodle salad. Top with salmon and drizzle with sauce. Serve immediately.
