18 INGREDIENTS •6 STEPS •10min

Gluten-Free Chickpea Salad Sandwiches

RECIPE

4.0
1 Rating
This is one of my favourite alternatives and it is packed with protein and fresh veggies! It just happens to be fully plant-based, and the flavours will absolutely WOW your non-veggie friends.
Gluten-Free Chickpea Salad Sandwiches Recipe | SideChef
This is one of my favourite alternatives and it is packed with protein and fresh veggies! It just happens to be fully plant-based, and the flavours will absolutely WOW your non-veggie friends.
The Pure Life
Hi, I'm Sisley. I share easy, plant-based recipes for the whole family and my favourite holistic lifestyle tips.
http://www.thepurelife.ca/
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The Pure Life
Hi, I'm Sisley. I share easy, plant-based recipes for the whole family and my favourite holistic lifestyle tips.
http://www.thepurelife.ca/
10min
Total Time
$3.40
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 can
(15 oz)
Chickpeas , rinsed, drained
30 g
Vegan Mayonnaise
or Veganise
1/4
Avocado , mashed
or 2 tablespoons of Tahini
to taste
155 g
Garlic Pickles , chopped
2 stalks
Celery , chopped
5 g
Yellow Mustard
as needed
Fresh Dill , chopped
to taste
Alfalfa Sprouts
to taste
Lettuce
4 slices
Whole Grain Gluten-Free Bread
I used Little Northern Bakehouse® Seeds and Grains Loaf
to taste
(optional)
to taste
(optional)
to taste
to taste
Tomatoes , sliced
(optional)
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
637
FAT
23.9 g
PROTEIN
20.8 g
CARBS
87.3 g

Cooking Instructions

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Step 1
Add Chickpeas (1 can) to a bowl and mash with a potato masher.
Step 2
Add the Vegan Mayonnaise (30 g) and Avocado (1/4) and keep mashing/mixing.
Step 3
Add the Salt (to taste) , Ground Black Pepper (to taste) , Garlic Pickles (155 g) , Celery (2 stalks) , Yellow Mustard (5 g) , Apple Cider Vinegar (15 mL) , Fresh Dill (as needed) , and Ground Turmeric (as needed) and mix well.
Step 4
Add any other desired veggies like Red Bell Peppers (to taste) , Cucumbers (to taste) , and Sun-Dried Tomatoes (to taste) .
Step 5
Toast the Whole Grain Gluten-Free Bread (4 slices) . Layer on the Alfalfa Sprouts (to taste) and about 1/2 cup of the chickpea mixture and top with another slice of toasted bread.
Step 6
Add Tomatoes (to taste) and Lettuce (to taste) to serve, if desired.
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Nutrition Per Serving
Calories
637
% Daily Value*
Fat
23.9 g
31%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
87.3 g
32%
Fiber
15.6 g
56%
Sugars
6.5 g
--
Protein
20.8 g
42%
Sodium
2382.4 mg
104%
Vitamin D
--
--
Calcium
138.8 mg
11%
Iron
5.8 mg
32%
Potassium
561.9 mg
12%
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