10 INGREDIENTS •2 STEPS •5min

Tuna Steak Poached in Olive Oil

Name: Tuna Steak Poached in Olive Oil
Total time: 300 s
Yield: 4
Ingredients: 1 cup Extra-Virgin Olive Oil; 2 clove Garlic; 1 bunch Scallion; to taste Kosher Salt; to taste Freshly Ground Black Pepper; 5 Grape Tomatoes; 1 Quintisho Chili Pepper; 3 slice Lemon; 1 can Canned Tuna; to taste Salad Greens

RECIPE

4.2

5 Ratings

This Tuna Steak is gluten-free, starch-free and sugar-free.

Tuna Steak Poached in Olive Oil Recipe | SideChef

This Tuna Steak is gluten-free, starch-free and sugar-free.

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Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

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Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

5min

Total Time

$2.20

Cost Per Serving

Ingredients

Servings

US / METRIC

240 mL

Extra-Virgin Olive Oil

2 cloves

Garlic

1 bunch

Scallions

2 scallions per 4 servings

to taste

Kosher Salt

to taste

Freshly Ground Black Pepper

Grape Tomatoes

Quintisho Chili Pepper

3 slices

Lemons

1 can
(5 oz)

Canned Tuna

to taste

Salad Greens

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Nutrition Per Serving

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CALORIES

534

FAT

56.3 g

PROTEIN

9.2 g

CARBS

3.7 g

Cooking Instructions

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Step 1

Simmer Slowly Scallions (1 bunch) , Kosher Salt (to taste) , Freshly Ground Black Pepper (to taste) , Grape Tomatoes (5) , Quintisho Chili Pepper (1) , and Lemons (3 slices) on low heat basting with Extra-Virgin Olive Oil (240 mL) until Canned Tuna (1 can) is cooked to your preferred temperature

Step 2

Serve with the Salad Greens (to taste) of your choice and Garlic (2 cloves) ! Enjoy!

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Nutrition Per Serving

Calories

534

% Daily Value*

Fat

56.3 g

72%

Saturated Fat

8.2 g

41%

Trans Fat

0.0 g

Cholesterol

14.9 mg

Carbohydrates

3.7 g

Fiber

1.1 g

Sugars

1.2 g

Protein

9.2 g

18%

Sodium

139.9 mg

Vitamin D

0.7 µg

Calcium

31.6 mg

Iron

0.9 mg

Potassium

182.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Tuna Steak Poached in Olive Oil

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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