19 INGREDIENTS 8 STEPS 30min

Cheesy Quinoa and Black Bean Casserole

RECIPE

4.9
8 Ratings
A lightened-up, healthy quinoa bake that you can enjoy completely guilt-free. Reminiscent of enchiladas, slightly spicy and super satisfying, full of black beans, veggies, and cheesy goodness. And the leftovers taste even better!
Cheesy Quinoa and Black Bean Casserole Recipe | SideChef
A lightened-up, healthy quinoa bake that you can enjoy completely guilt-free. Reminiscent of enchiladas, slightly spicy and super satisfying, full of black beans, veggies, and cheesy goodness. And the leftovers taste even better!
The Picky Eater
Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun!
https://www.pickyeaterblog.com/
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The Picky Eater
Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun!
https://www.pickyeaterblog.com/
30min
Total Time
$1.34
Cost Per Serving

Ingredients

Servings
10
US / METRIC
170 g
1 can
(15 oz)
Tomato Sauce
360 mL
Vegetable Broth
8 g
Chili Powder
3 g
Ancho Chili Powder
3 g
McCormick® Garlic Powder
2 g
Onion Powder
1 can
(4.5 oz)
Mild Diced Green Chiles
80 g
2 cans
(15 oz)
1
Onion , diced
2 g
Ground Cumin
3 g
170 g
Shredded Mexican Cheese Blend
3
Roma Tomatoes , finely chopped
to taste
Diced Scallions
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Nutrition Per Serving

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CALORIES
252
FAT
7.2 g
PROTEIN
12.8 g
CARBS
35.7 g

Cooking Instructions

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Step 1
Cook Quinoa (170 g) according to package directions.
Step 2
Meanwhile, saute Onion (1) , Yellow Bell Peppers (3) , Frozen Corn Kernels (80 g) , Ground Cumin (2 g) , Salt (3 g) , Black Beans (2 cans) , and Mild Diced Green Chiles (1 can) .
Step 3
While that's cooking, make the sauce. Combine the Tomato Sauce (1 can) and Vegetable Broth (360 mL) in a medium saucepan over medium heat.
Step 4
Add Chili Powder (8 g) , Ancho Chili Powder (3 g) , Chipotle Chili Powder (1 g) , McCormick® Garlic Powder (3 g) , Onion Powder (2 g) , and Dried Oregano (2 g) . Whisk to combine, then turn the heat down to low and let simmer 5 minutes.
Step 5
Preheat the oven to 375 degrees F (190 degrees C).
Step 6
Mix quinoa, sauce and half of the Shredded Mexican Cheese Blend (85 g) in the pan with the black bean/veggie mixture.
Step 7
Transfer the mixture to a casserole dish, top with remaining Shredded Mexican Cheese Blend (85 g) and bake for 15 minutes, or until the cheese is melted and bubbly.
Step 8
Top with Roma Tomatoes (3) and Scallions (to taste) , then serve!
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Nutrition Per Serving
Calories
252
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
3.9 g
20%
Trans Fat
0.0 g
--
Cholesterol
15.1 mg
5%
Carbohydrates
35.7 g
13%
Fiber
8.9 g
32%
Sugars
3.4 g
--
Protein
12.8 g
26%
Sodium
546.7 mg
24%
Vitamin D
--
--
Calcium
180.5 mg
14%
Iron
3.6 mg
20%
Potassium
626.6 mg
13%
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