Cooking Instructions
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Step 1
Put the
Red Lentils (180 g)
and water in a pot and bring to a boil. Reduce the heat to low and simmer until the lentils are softened, about 15 minutes.
Step 2
Cook the
Cauliflower (455 g)
,
Frozen Mixed Vegetables (285 g)
,
Zucchini (3)
, and diced
Red Potatoes (3)
in water until soft. When they’re soft, mash the vegetables well, in the liquid. Stir in the cooked lentils.
Step 3
Heat
Olive Oil (5 mL)
in a large skillet or pot over medium heat. Add the
Red Onion (1)
,
Fresh Ginger (10 g)
,
Garlic (1 clove)
, and
Tomatoes (3)
, and cook until the onions have browned and the tomatoes start to break down. About 5-10 minutes.
Step 4
Stir in the
Ground Turmeric (as needed)
,
Pav Bhaji Masala (8 g)
and
Garam Masala (3 g)
, cook for 30 more seconds.Add the mashed vegetables lentil mixture,
Salt (8 g)
, and
Cayenne Pepper (as needed)
. Cook on low for about 20 minutes.
Step 5
Serve with sprouted wheat burger buns, sloppy joe style. Enjoy!
