14 INGREDIENTS •9 STEPS •35min

Healthy Thai Shepherd’s Pie with Red Curry Beef

Name: Healthy Thai Shepherd’s Pie with Red Curry Beef
Total time: 2100 s
Yield: 4
Ingredients: 1 Cauliflower; 2 tablespoon Extra-Virgin Coconut Oil; 1 Leek; 2 Shallot; 1 pound Ground Beef; 2 clove Garlic; 1 tablespoon Fresh Ginger; 2 tablespoon Red Curry Paste; 1/2 teaspoon Sea Salt; 1 bunch Kale; 1 cup Coconut Milk; 1 Lime; 1 pound Pumpkin Purée; 1 teaspoon Salt

RECIPE

3.8

8 Ratings

The beauty of this healthy shepherd's pie recipe? The pumpkin puree makes it fast! It's Paleo and Whole30-friendly. If you omit the red curry paste, this recipe is also nightshade-free and autoimmune paleo. Regardless of both those dietary accolades, it's delicious.

Healthy Thai Shepherd’s Pie with Red Curry Beef Recipe | SideChef

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

35min

Total Time

$3.91

Cost Per Serving

Ingredients

Servings

US / METRIC

Small Cauliflower

cut into small florets

30 mL

Extra-Virgin Coconut Oil

Large Leek , halved, thinly sliced

Medium Shallots , thinly sliced

455 g

Ground Beef

or Ground Lamb or Ground Chicken

2 cloves

Large Garlic , minced

6 g

Fresh Ginger , minced

45 g

Red Curry Paste

3 g

Sea Salt

1 bunch

Kale , thinly sliced

240 mL

Coconut Milk

Lime , juiced

455 g

Pumpkin Purée

6 g

Salt

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Nutrition Per Serving

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CALORIES

516

FAT

37.2 g

PROTEIN

31.6 g

CARBS

14.7 g

Author's Notes

It tastes great with beef or lamb, but also turkey or chicken.

Instead of flour, coconut milk makes both the base and the topping super rich and creamy.

Cooking Instructions

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Step 1

Cook the cauliflower: Bring a large pot of salted water to boil. Add the Cauliflower (1) and cook until fork-tender, 6 to 8 minutes. Drain well and shake out excess moisture. Set aside.

Step 2

Meanwhile, make the filling: In a large cast-iron or ovenproof skillet, heat the Extra-Virgin Coconut Oil (30 mL) over medium-high heat. Add the Leek (1) and Shallots (2) ; sauté until translucent and beginning to brown, 4 minutes.

Step 3

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Healthy Thai Shepherd’s Pie with Red Curry Beef

RECIPE

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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