14 INGREDIENTS •9 STEPS •25min

Green Shakshuka with Chard, Zucchini and Peas

RECIPE

4.6
5 Ratings
This easy green shakshuka is a spin on the classic Israeli baked egg dish. Instead of spiced tomato sauce, the base is a mix of chard, peas, zucchini, cilantro, and other green goodness. Eat it as a healthy meatless Monday main, or a spicy, zippy weekend breakfast.
Green Shakshuka with Chard, Zucchini and Peas Recipe | SideChef
This easy green shakshuka is a spin on the classic Israeli baked egg dish. Instead of spiced tomato sauce, the base is a mix of chard, peas, zucchini, cilantro, and other green goodness. Eat it as a healthy meatless Monday main, or a spicy, zippy weekend breakfast.
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
25min
Total Time
$6.95
Cost Per Serving

Ingredients

Servings
4
US / METRIC
75 mL
Olive Oil
1
Shallot , chopped
1 bunch
Chard
leaves roughly chopped and stems thinly sliced
or Rainbow Chard
1
Large Zucchini , diced
1
Jalapeño Pepper , roughly chopped
seeds and ribs removed if you want it less spicy
2 cloves
Garlic , chopped
as needed
Ground Cumin
6 g
Sea Salt
1 bunch
Fresh Cilantro , roughly chopped
25 g
Fresh Herbs , loosely packed
or Fresh Mint, Parsley, or Chives
150 g
Green Peas
4
Eggs
to taste
Yogurt
or Labne
(optional)
to taste
Lemons , freshly squeezed
(optional)
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Nutrition Per Serving

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CALORIES
287
FAT
22.0 g
PROTEIN
11.2 g
CARBS
13.2 g

Cooking Instructions

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Step 1
Roughly chop the leaves of the Chard (1 bunch) . Thinly slice the stems of the chard.
Step 2
In a medium cast iron skillet, heat Olive Oil (15 mL) . Sauté the Zucchini (1) , Shallot (1) , and chard stems over medium-high heat stirring occasionally, until soft, about 5 minutes.
Step 3
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Nutrition Per Serving
Calories
287
% Daily Value*
Fat
22.0 g
28%
Saturated Fat
3.9 g
20%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
13.2 g
5%
Fiber
5.2 g
19%
Sugars
5.3 g
--
Protein
11.2 g
22%
Sodium
824.8 mg
36%
Vitamin D
1.0 µg
5%
Calcium
98.8 mg
8%
Iron
3.9 mg
22%
Potassium
807.1 mg
17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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