12 INGREDIENTS •4 STEPS •30min

Som Tum Mamuang (Thai Raw Mango Salad)

Name: Som Tum Mamuang (Thai Raw Mango Salad)
Total time: 1800 s
Yield: 4
Ingredients: 2 Mango; 3 clove Garlic; 2 tablespoon Peanuts; 10 Dried Shrimp; 8 Shrimp; 2 Red Bird's Eye Chili Pepper; 1/4 cup Shallot; 1 tablespoon Palm Sugar; 1 1/2 tablespoon Fish Sauce; 1 Lemon; 2 tablespoon Fried Onions; 1 Carrot

RECIPE

This Raw Mango Salad has a burst of flavours: fruity, hot, sweet, sour and salty. Also, the balance of textures in this one is amazing too, the crunch of peanuts, a bit of palm sugar, the fried onions – you’ll never want to stop eating it!

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Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!

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Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!

http://www.wokandskillet.com/

30min

Total Time

$1.83

Cost Per Serving

Ingredients

Servings

US / METRIC

Mangoes , ripe

3 cloves

Garlic

20 g

Peanuts , roasted

Dried Shrimp

Shrimp , boiled

Red Bird's Eye Chili Pepper , thinly sliced

or 1 lemon Juice of 1 lemon Zest of 2 tbsps onions Fried 1 carrot thinly sliced

40 g

Shallots

cut into rings

or Onion

8 g

Palm Sugar

22 mL

Fish Sauce

Lemon , juiced, zested

10 g

Fried Onions

Carrot , thinly sliced

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Nutrition Per Serving

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CALORIES

184

FAT

4.3 g

PROTEIN

12.4 g

CARBS

26.0 g

Cooking Instructions

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Step 1

Julienne the Mangoes (2) and keep aside while you make the dressing.

Step 2

Using a mortar and pestle, pound together Garlic (3 cloves) , Peanuts (20 g) , Dried Shrimp (10) , Red Bird's Eye Chili Pepper (2) , Shallots (40 g) Palm Sugar (8 g) , Fish Sauce (22 mL) , and zest of 1 Lemon (1) until the flavors start merging.

Step 3

Gently mix the shredded mango with the dressing prepared in the previous step, Carrot (1) , lemon juice, and Shrimp (8) .

Step 4

Top with Fried Onions (10 g) and a bit of coriander and serve immediately.

130 Saved

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Nutrition Per Serving

Calories

184

% Daily Value*

Fat

4.3 g

Saturated Fat

1.2 g

Trans Fat

0.0 g

Cholesterol

74.4 mg

25%

Carbohydrates

26.0 g

Fiber

3.7 g

13%

Sugars

18.1 g

Protein

12.4 g

25%

Sodium

519.1 mg

23%

Vitamin D

Calcium

68.5 mg

Iron

1.0 mg

Potassium

455.0 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Som Tum Mamuang (Thai Raw Mango Salad)

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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