The recipe was originally for pineapple and a banana cake with pecans. I used apples, applesauce cake and walnuts instead. Apples are rich in dietary fiber and contain good quantities of vitamin C and beta-carotene.
Total Time
1hr 5min
4.5
2 Ratings
Author: Homemade and Wholesome
Servings:
6
Ingredients
•
1
Tbsp
Light Corn Syrup
•
1/3
cup
Brown Sugar
, firmly packed
•
2
Apples
, sliced, cored, peeled
•
1 1/4
cups
All-Purpose Flour
•
3/4
cup
Caster Sugar
•
1
tsp
Simply Organic Cinnamon, Ground
•
1
tsp
Baking Powder
•
1/2
tsp
Baking Soda
•
1/8
tsp
Ground Nutmeg
•
1/2
cup
Non-Fat Milk
•
1/2
cup
Unsweetened Apple Sauce
•
1
Farmhouse Eggs® Large Brown Egg
•
1
Tbsp
Canola Oil
•
1/2
cup
Quick Cooking Oats
•
2
Tbsp
Walnuts
, chopped
•
2
Tbsp
Butter
•
2
Tbsp
Brown Sugar
Cooking Instructions
1.
Preheat oven to 350 degrees F (180 degrees C).
2.
For the upside down layer, drizzle Light Corn Syrup (1 Tbsp) over bottom of pan; sprinkle with Brown Sugar (1/3 cup). Arrange the Apples (2) on top of the brown sugar.
3.
Combine All-Purpose Flour (1 1/4 cups), Caster Sugar (3/4 cup), Simply Organic Cinnamon, Ground (1 tsp), Baking Powder (1 tsp), Baking Soda (1/2 tsp), and Ground Nutmeg (1/8 tsp), in a large bowl. Add Non-Fat Milk (1/2 cup), Unsweetened Apple Sauce (1/2 cup), Farmhouse Eggs® Large Brown Egg (1), and Canola Oil (1 Tbsp) and stir until combined. Pour this over the apples.
4.
To minimize clean up, I combined Quick Cooking Oats (1/2 cup), Walnuts (2 Tbsp), Brown Sugar (2 Tbsp), Butter (2 Tbsp), and Simply Organic Cinnamon, Ground (1/2 tsp) in the same bowl as the cake. Use a fork to incorporate the butter into the oatmeal mixture.
5.
Bake for 35 minutes or until a toothpick inserted in center comes out clean.
6.
Invert cake onto a plate and let cool for 30 minutes.
7.
Serve either side up! Serves 10.
Author's Notes
Adapted from The American Heart Association Low-fat & Luscious Desserts.
Nutrition Per Serving
CALORIES
400
FAT
9.8 g
PROTEIN
5.8 g
CARBS
74.5 g
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