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Servings:

Seedy Quinoa Bars with Coconut Jam

High in protein and healthy fats, these bars will keep you full for a long time and will satisfy your cravings. Keep one in your bag for snacking!

Total Time

45min

4.0

1 Rating

Author: The Fit Mediterranean

Servings:

Ingredients

•

as needed

Coconut Oil

•

1 cup

Almonds

•

1/2 cup

Quinoa

•

4 Tbsp

Pepitas

•

4 Tbsp

Raw Sunflower Seeds

•

1 cup

Sun-Maid Raisins

•

2 Tbsp

Coconut Jam

•

1/2 tsp

Kosher Salt

•

2 Tbsp

Water

Cooking Instructions

Preheat oven to 350 degrees F (180 degrees C).

Coat 8×8-inch baking pan with Coconut Oil (as needed) and line with parchment, leaving overhang on all sides.

Chop the Almonds (1 cup) .

Rinse the Quinoa (1/2 cup) .

Place the almonds, Pepitas (4 Tbsp) , Raw Sunflower Seeds (4 Tbsp) , and quinoa on a baking tray.

Toast them, stirring occasionally, until golden brown, for 10–12 minutes. Let cool.

Reduce oven temperature to 200 degrees F (95 degrees C).

In a food processor place Sun-Maid Raisins (1 cup) , Coconut Jam (2 Tbsp) , Kosher Salt (1/2 tsp) , and Water (2 Tbsp) .

Process until smooth.

10.

Stir in the toasted almond mixture.

11.

Press everything into the prepared pan and bake until no longer sticky, for 20-25 minutes.

12.

Let cool, then cut into bars.

Nutrition Per Serving

CALORIES

187

FAT

10.9 g

PROTEIN

5.6 g

CARBS

19.3 g