Deliciously stewed black beans get amped up with flavor and texture from creamy coconut rice.
Total Time
2hr 40min
4.5
2 Ratings
Author: The Anchored Kitchen
Servings:
6
Ingredients
•
1
Tbsp
Extra-Virgin Olive Oil
•
1
Large
Onion
, diced
•
2
cloves
Garlic
, minced
•
2 1/2
cups
Black Beans
, soaked overnight, rinsed, drained
•
6 1/4
cups
Water
•
3
cups
Vegetable Stock
or Chicken Stock
•
2
tsp
Ground Cumin
•
1/4
tsp
Simply Organic Garlic Powder
•
2
tsp
Ancho Chili Powder
•
1/2
tsp
Smoked Paprika
•
1
can
(14.5 oz)
Fire Roasted Diced Tomatoes
•
1/3
cup
Fresh Cilantro
, chopped
•
1
Tbsp
Kosher Salt
•
1
cup
White Rice
•
1
cup
Coconut Milk
•
1
bunch
Scallions
, chopped
•
2
Tbsp
Fresh Cilantro
, chopped
•
1/2
Avocado
, cubed
Cooking Instructions
1.
Soak the Black Beans (2 1/2 cups) overnight in cool water, then drain, and rinse in a colander.
2.
In a large dutch oven or stock pot, heat the Extra-Virgin Olive Oil (1 Tbsp) over medium heat until shimmering and hot. Add in the Onion (1) and saute for five to seven minutes until translucent. Add in the Garlic (2 cloves) and cook for an additional minute.
3.
Add in the black beans that have soaked overnight in cool water, been drained and rinsed in a colander. Then add in the Vegetable Stock (3 cups) and Water (5 cups). Turn the heat down to medium-low and simmer, covered, for 1 1/2 hours.
4.
After 1 1/2 hours, add the Fire Roasted Diced Tomatoes (1 can) and their juices, the Ground Cumin (2 tsp), Ancho Chili Powder (2 tsp), Simply Organic Garlic Powder (1/4 tsp), Smoked Paprika (1/2 tsp), and Fresh Cilantro (1/3 cup). Simmer an additional 40 minutes.
5.
Season with Kosher Salt (1 Tbsp) and taste for any additional adjustments.
6.
While the soup is simmering it's last 40 minutes, start the rice. Add in the Water (1 1/4 cups) and Coconut Milk (1 cup) to a medium sauce pan.
7.
Heat over high heat until boiling. Once boiling, whisk in the White Rice (1 cup).
8.
Cover and reduce the heat to low. Cook the rice stirring occasionally for about 15 minutes.
9.
Once the liquid has evaporated and the rice is tender. Pull off the heat and allow to cool slightly.
10.
Put 1/2 C rice into a bowl, top with the soup, and garnish with your choice of Scallions (1 bunch), Fresh Cilantro (2 Tbsp) and Avocado (1/2)
Author's Notes
Make sure to soak the black beans overnight in water before cooking this recipe. Or you can use the Quick Cooking method on the back of your dried black beans bag.
Nutrition Per Serving
CALORIES
377
FAT
13.5 g
PROTEIN
11.2 g
CARBS
54.5 g
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