Sweet, nutty, chewy and delicious! This fiber-packed salad will become your new salad staple!
Total Time
1hr 10min
5.0
1 Rating
Author: The Crooked Carrot
Servings:
4
Ingredients
•
1
cup
Dry Wheat Berries
•
2
cups
Water
•
1
Apple
, chopped
•
4
Tbsp
Dried Cranberries
•
4
Tbsp
Walnuts
, chopped
•
1
bunch
Scallions
, thinly sliced
•
1
Tbsp
Fresh Mint
, chopped
•
1
Lemon
•
4
Tbsp
Olive Oil
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Combine Dry Wheat Berries (1 cup) and Water (2 cups) in a 2 quart pot over medium heat, bring to a boil and let simmer until wheat berries are tender, about 1 hour.
2.
Drain wheat berries, then transfer to a medium bowl.
3.
Add Apple (1), Dried Cranberries (4 Tbsp), Walnuts (4 Tbsp) and Scallions (1 bunch) in a bowl with wheat berries.
4.
Prepare the dressing by whisking juice and zest from Lemon (1), Olive Oil (4 Tbsp), Salt (to taste), and Ground Black Pepper (to taste) until combined.
5.
Add dressing and Fresh Mint (1 Tbsp) just before serving. Enjoy!
Nutrition Per Serving
CALORIES
322
FAT
19.1 g
PROTEIN
6.1 g
CARBS
36.0 g
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