Recipe Image
Servings:
4
Rosemary Cheddar Muffins
These Savory Rosemary Cheddar muffins are warm and flavorful! They’re packed with nutritious yumminess and won’t disappoint!
Total Time
55min
5.0
2 Ratings
Author: The Crooked Carrot
Servings:
4
Ingredients
•
1
Medium
Sweet Potato
, peeled, quartered
•
2
Tbsp
Olive Oil
, divided
•
1
Small
Onion
, diced
•
3
cloves
Garlic
, minced
•
1/2
bunch
Spinach Leaves
, washed, roughly chopped
•
1 1/2
cups
Whole Wheat Flour
•
1
Tbsp
Ground Flaxseed
•
1
Tbsp
Fresh Rosemary
•
1
Tbsp
Sage Leaves
•
1
tsp
Salt
•
1
tsp
Baking Powder
•
1/2
tsp
Baking Soda
•
to taste
Ground Black Pepper
•
1
Eggland's Best Classic Egg
•
1/2
cup
Water
or Stock
•
1
Tbsp
Soy Sauce
or Tamari, Coconut Amines, or Liquid Amino
•
1/2
cup
Shredded
Cheddar Cheese
Cooking Instructions
1.
Set oven to 350 degrees F (180 degrees C), grease muffin tin.
2.
Place the
Sweet Potato (1)
in a microwave-safe bowl, and cook it in a microwave oven on high for 10 minutes, or until soft.
3.
Add
Olive Oil (1 Tbsp)
to the bowl of potatoes and mash.
4.
Heat medium skillet over medium-low heat, add remaining
Olive Oil (1 Tbsp)
Add
Onion (1)
to skillet and sauté 10 minutes or until onions are translucent.
5.
Add
Garlic (3 cloves)
and
Spinach Leaves (1/2 bunch)
, sauté until spinach is wilted, 1 to 2 minutes.
6.
In a large bowl, combine
Whole Wheat Flour (1 1/2 cups)
,
Ground Flaxseed (1 Tbsp)
,
Fresh Rosemary (1 Tbsp)
,
Sage Leaves (1 Tbsp)
,
Salt (1 tsp)
,
Baking Powder (1 tsp)
,
Baking Soda (1/2 tsp)
, and
Ground Black Pepper (to taste)
.
7.
In a medium bowl, add
Eggland's Best Classic Egg (1)
and beat slightly, then add
Water (1/2 cup)
,
Soy Sauce (1 Tbsp)
,
Cheddar Cheese (1/2 cup)
, sweet potato, onion, and garlic and spinach mixture.
8.
Slowly add the egg-vegetable mixture to the flour mixture, stirring as you add, until thoroughly combined (don’t overmix!)
9.
Spoon batter into muffin tins filling until full, but not overflowing. Sprinkle a little cheese on the top of each muffin.
10.
Bake muffins for 25-30 minutes, or until muffins are brown and an inserted toothpick comes out clean. Enjoy!
Nutrition Per Serving
CALORIES
353
FAT
14.9 g
PROTEIN
13.9 g
CARBS
45.7 g
