Black Bean Mango Salsa is the ultimate healthy and refreshing appetizer. Easy, delicious, and done in 5 minutes!
Total Time
10min
0.0
0 Ratings
Author: Food Galley Gab
Servings:
1
Ingredients
•
1
can
(15.5 oz)
Black Beans
, drained
•
2
Ripe
Mangoes
, diced
•
1
Red Bell Pepper
, diced
•
1/3
cup
Diced
Red Onions
•
2
cloves
Garlic
, minced
•
3
Limes
, juiced, sliced
•
4
Tbsp
Chopped
Fresh Mint
•
4
Tbsp
Roughly Chopped
Fresh Cilantro
•
1/4
tsp
Ground Cumin
•
to taste
Salt
•
1
Ripe
Avocado
, diced
(optional)
•
1
Small
Jalapeño Pepper
, deseeded, minced
(optional)
•
1
bunch
Scallions
, diced
(optional)
Cooking Instructions
1.
Add the Black Beans (1 can), Mangoes (2), Red Bell Pepper (1), Red Onions (1/3 cup), Garlic (2 cloves), 1/4 cup of Lime Juice (2), Fresh Mint (4 Tbsp), Fresh Cilantro (4 Tbsp), Ground Cumin (1/4 tsp), Salt (to taste), Avocado (1), Jalapeño Pepper (1), and Scallions (1 bunch) to a large bowl and mix well. Mixing well is important for the flavor.
2.
Garnish if you’d like with Lime Slices (1) and fresh mint. Serve with tortilla chips.
Nutrition Per Serving
CALORIES
1056
FAT
29.9 g
PROTEIN
38.1 g
CARBS
180.9 g
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