It’s zoodle season! Summer just calls for fresh, light and colorful dishes, like this green and yellow zucchini noodles dressed with roasted tomatoes, grilled chicken breast, roasted pumpkin and crumbled feta cheese.
Total Time
1hr
5.0
2 Ratings
Author: The Fit Mediterranean
Servings:
4
Ingredients
•
2
Large
Zucchini
or use one green and one yellow
•
8
Tomatoes
•
to taste
Salt
•
to taste
Ground Black Pepper
•
2 1/2
Tbsp
Extra-Virgin Olive Oil
•
4
Tbsp
Feta Cheese
, crumbled
•
9
oz
Chicken Breasts
•
to taste
Fresh Mint Leaves
•
2
cups
Pumpkins
, diced
•
1
Tbsp
Balsamic Vinegar
•
to taste
Fresh Rosemary
•
2
cloves
Garlic
Cooking Instructions
1.
Preheat the oven to 400 degrees F (200 degrees C).
2.
Dress Pumpkins (2 cups) with Salt (to taste) and Ground Black Pepper (to taste), Balsamic Vinegar (1 Tbsp), chopped Fresh Rosemary (to taste), Garlic (2 cloves) and Extra-Virgin Olive Oil (1 Tbsp). Stir all ingredients together and bake in a preheated oven for 30 minutes or until cooked. Set aside and let cool down.
3.
Spiralize Zucchini (2).
4.
Season the Tomatoes (8) with Salt (to taste), Ground Black Pepper (to taste), and Extra-Virgin Olive Oil (1 tsp) and bake for 20 minutes or until bursting and charred in spots.
5.
Skin and slice up the Chicken Breasts (9 oz), season with Salt (to taste) and Ground Black Pepper (to taste), and cook it on a hot grill. Then cut it up into cubes.
6.
In a skillet heat up Extra-Virgin Olive Oil (1 Tbsp) add your zoodles, season with Salt (to taste) and Ground Black Pepper (to taste), and saute on medium for 3 to 5 minutes or until veggies soften lightly.
7.
Add now the tomatoes, grilled chicken, roasted pumpkin and stir until combined. Add chopped Fresh Mint Leaves (to taste) and Feta Cheese (4 Tbsp).
8.
Serve your zoodles right up or refrigerate them for a couple of hours.
Nutrition Per Serving
CALORIES
323
FAT
21.0 g
PROTEIN
13.6 g
CARBS
22.7 g
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