Gluten-free and dairy-free this superfood vegan and raw breakfast will power you for the day!
Total Time
3hr 30min
4.3
3 Ratings
Author: The Fit Mediterranean
Servings:
1
Ingredients
Muesli
•
1/2
cup
Buckwheat Groats
•
4
Tbsp
Pepitas
•
4
Tbsp
Sunflower Seeds
•
1
tsp
Black Sesame Seeds
•
1
tsp
White Sesame Seeds
•
1
cup
Unsweetened Coconut Flakes
•
1/4
tsp
Simply Organic Cinnamon, Ground
•
1/2
tsp
Cacao Powder
•
1/2
cup
Dried Red Dates
Yogurt
•
1
cup
Coconut Meat
•
1/2
cup
Coconut Water
•
1 1/2
cups
Cashew Nuts
, soaked overnight
•
2
Probiotic Capsules
•
1/8
tsp
Spirulina Powder
Cooking Instructions
1.
To make the muesli: Gather all the ingredients then soak in water the Buckwheat Groats (1/2 cup), Pepitas (4 Tbsp), Sunflower Seeds (4 Tbsp), and Dried Red Dates (1/2 cup) for 3 hours.
2.
Blend Buckwheat Groats, Pumpkin Seeds, Sunflower Seeds, Red Dates, Black Sesame Seeds (1 tsp), White Sesame Seeds (1 tsp), Unsweetened Coconut Flakes (1 cup), Cacao Powder (1/2 tsp), and Simply Organic Cinnamon, Ground (1/4 tsp) together into a food processor until well combined. Just a few pulses will do.
3.
For the yogurt: Gather Coconut Meat (1 cup), Coconut Water (1/2 cup), Cashew Nuts (1 1/2 cups), Probiotic Capsules (2), Spirulina Powder (1/8 tsp), and blend them together until smooth
4.
Pour into a cup of glass jar, cover with a towel and place it in a warm place (like your oven with the internal light on) for 7-8 hours, letting the probiotic to ferment. Place now the bowl into your fridge for 24 more hours. You now should have a sour thick yogurt.
5.
Serve it up with your muesli and some fresh fruit and enjoy!
Author's Notes
Both yogurt and muesli will store well into your fridge for 5 to 8 days.
Nutrition Per Serving
CALORIES
3134
FAT
227.4 g
PROTEIN
71.3 g
CARBS
238.4 g
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