Roasted Vegetable and Farro Salad – a hearty roasted vegetable salad with chewy farro and a parsley pesto. Perfect for a veggie-based main dish or side salad.
Total Time
2hr
5.0
2 Ratings
Author: The Crooked Carrot
Servings:
4
Ingredients
Salad
•
1
cup
Farro
•
4
Tbsp
Olive Oil
•
4
Carrots
•
1/2
head
Cauliflower
•
1/2
Large
Red Chili Pepper
, sliced
•
1
Fennel Bulb
•
1/2
Red Onion
, thinly sliced
•
2
cloves
Garlic
•
1
jar
(12 oz)
Artichokes
•
1
can
(15 oz)
Chickpeas
, rinsed, drained
•
4
Tbsp
Capers
•
to taste
Salt
•
to taste
Ground Black Pepper
Parsley Pesto
•
1
cup
Fresh Parsley
•
1/2
cup
Fennel Leaves
•
3
cloves
Garlic
, minced
•
1
Tbsp
Red Wine Vinegar
•
1/4
tsp
Crushed Red Pepper Flakes
•
4
Tbsp
Extra-Virgin Olive Oil
Cooking Instructions
1.
Combine Farro (1 cup) and water in a medium pot over medium heat. Bring farro to a boil and let simmer about 60 minutes, or until tender.
2.
Preheat oven at 425 degrees F (220 degrees C).
3.
Spread Carrots (4), Cauliflower (1/2 head), Red Chili Pepper (1/2), Fennel Bulb (1), Red Onion (1/2), and Garlic (2 cloves) in a single layer on a large baking sheet. Drizzle with Olive Oil (4 Tbsp) and season with Salt (to taste) and Ground Black Pepper (to taste).
4.
Roast 45-60 minutes, or until vegetables are tender. During final 10-15 minutes, add Chickpeas (1 can) and Artichokes (1 jar). After roasting, remove garlic and mince.
5.
Prepare pesto. In a food processor or blender, combine Fresh Parsley (1 cup), Fennel Leaves (1/2 cup), Garlic (3 cloves), Red Wine Vinegar (1 Tbsp), and Crushed Red Pepper Flakes (1/4 tsp). Pulse until combined, and slowly add Extra-Virgin Olive Oil (4 Tbsp) while the food processor is running until fully combined. Add Salt (to taste) and Ground Black Pepper (to taste).
6.
In a large bowl, combine farro, roasted vegetables/chickpeas, Capers (4 Tbsp) and parsley pesto. Enjoy!
Author's Notes
Enjoy as a vegan/vegetarian main dish. Or have as a side with roasted chicken or fish!
Nutrition Per Serving
CALORIES
630
FAT
31.2 g
PROTEIN
18.9 g
CARBS
77.5 g
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