Nothing tastes fresher than healthy, homemade, oil-free hummus! Garnish with parsley or paprika and chickpeas and serve with your favorite pita, veggies, or crackers and it’s a party!
Total Time
10min
5.0
2 Ratings
Author: Wholly Deliciousness!
Servings:
6
Ingredients
•
1
can
Chickpeas
•
3
Tbsp
Water
•
1/3
cup
Sun-Dried Tomatoes in Olive Oil
•
1
Tbsp
Tahini
•
1
Lemon
, freshly squeezed
•
1
tsp
Paprika
•
1
tsp
Greek Seasoning
(optional)
•
1
tsp
Garlic
(optional)
•
to taste
Fresh Parsley
Cooking Instructions
1.
Blend Chickpeas (1 can), reserving some for topping if desired, and Water (3 Tbsp) in a food processor or high powered blender.
2.
Add Sun-Dried Tomatoes in Olive Oil (1/3 cup) and blend again.
3.
Add Tahini (1 Tbsp), juice from Lemon (1), Garlic (1 tsp), and Greek Seasoning (1 tsp) one at a time to taste. You may like more or less lemon juice or tahini.
4.
Blend all ingredients together. Garnish with Paprika (1 tsp), chickpeas, and Fresh Parsley (to taste).
Author's Notes
The sun-dried tomatoes are kept in oil so I rinse them off to remove the excess. Dry packaged sun-dried tomatoes are too hard for hummus, but if that’s all you’ve got on hand, try soaking them a bit to see if you can soften them.
Nutrition Per Serving
CALORIES
97
FAT
4.0 g
PROTEIN
4.5 g
CARBS
12.3 g
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