Palak dal is an easy and nutritious dal recipe. This recipe uses a pressure cooker but can be made without one, you just need to add some time.
Total Time
40min
5.0
1 Rating
Author: Jolly Homemade Recipes
Servings:
2
Ingredients
•
2
cups
Yellow Split Peas
, washed
•
1
cup
Fresh Spinach
, chopped
•
1
Onion
, chopped
•
1
Tomato
, chopped
•
1
Green Chili Pepper
, chopped
•
1
in
Fresh Ginger
, chopped
•
3
cloves
Garlic
, finely chopped
•
1
tsp
Cumin Seeds
•
1/4
tsp
Asafoetida
•
1/2
tsp
Ground Turmeric
•
1/2
tsp
Red Chili Powder
•
1/2
tsp
Ground Coriander
•
1/4
tsp
Garam Masala
•
to taste
Salt
•
2 3/4
cups
Water
•
3
Tbsp
Oil
Cooking Instructions
1.
Soak the Yellow Split Peas (2 cups) for 10-15 minutes.
2.
In a pressure cooker, add the lentils, Ground Turmeric (1/4 tsp), and Water (2 cups). Cook for 3-4 minutes, or until the lentils become soft and mushy. Mash them with a spoon and set aside.
3.
In the pressure cooker, add Oil (3 Tbsp), Cumin Seeds (1 tsp), Onion (1), Green Chili Pepper (1), Fresh Ginger (1 in), and Garlic (3 cloves). Cook for about 2 minutes, until onion becomes transparent and soft.
4.
Add the Tomato (1), Salt (to taste), Ground Turmeric (1/4 tsp), Red Chili Powder (1/2 tsp), Asafoetida (1/4 tsp), and Ground Coriander (1/2 tsp). Saute for another 2 minutes, until the tomatoes become soft and mushy.
5.
Add Fresh Spinach (1 cup) and saute for 7-8 minutes, until the spinach becomes soft and stops releasing water on a medium flame.
6.
Mix the lentils with the spinach, and add Water (3/4 cup) depending on how thick or thin you want the dal to be. Add Garam Masala (1/4 tsp).
7.
Check and adjust seasoning. Simmer the palak dal for 6-7 minutes.
8.
Serve palak dal with hot paratha and a side vegetable dish or salad or raita. Enjoy!
Nutrition Per Serving
CALORIES
1061
FAT
26.1 g
PROTEIN
52.1 g
CARBS
158.1 g
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