The combination of beautiful aromatic spices like cardamom and cinnamon, creamy coconut milk, and hearty lentils is just perfect. There’s a subtle sweetness, a little zestiness from lemon, and a healthy dose of kale for additional fiber and protein.
Total Time
45min
4.6
7 Ratings
Author: Produce on Parade
Servings:
6
Ingredients
•
1 1/2
cups
Red Lentils
•
5
cups
Vegetable Broth
•
1
Tbsp
Coconut Oil
•
1/2
tsp
Ground Turmeric
•
1/2
tsp
Curry Powder
•
1/2
tsp
Ground Cardamom
•
1/2
tsp
Simply Organic Cinnamon, Ground
•
to taste
Crushed Red Pepper Flakes
•
1
pinch
Ground Nutmeg
•
1
Large
Yellow Onion
, diced
•
1
Tbsp
Fresh Lemongrass Paste
or 2 Stalks Lemongrass
•
1
tsp
Ginger Paste
or Minced Ginger
•
2
tsp
Dried Thyme
•
1
clove
Garlic
, minced
•
1
can
(15 fl oz)
Coconut Milk
•
1/2
bunch
Kale
, chopped, de-stemmed
•
1
Lemon
, juiced
•
1
Tbsp
Vegan Sugar
•
1/2
tsp
Kosher Salt
•
1/2
cup
Fresh Cilantro
, chopped
•
to taste
Unsweetened Coconut Flakes
Cooking Instructions
1.
In a large soup pot, combine the Red Lentils (1 1/2 cups) and Vegetable Broth (5 cups), and bring to a boil over low heat, stirring occasionally. Once boiling, reduce to a simmer and allow to cook for about 20 minutes, or until tender.
2.
Meanwhile, heat Coconut Oil (1 Tbsp) over medium-low in a large saute pan. Add in the Ground Turmeric (1/2 tsp), Curry Powder (1/2 tsp), Ground Cardamom (1/2 tsp), Simply Organic Cinnamon, Ground (1/2 tsp), Crushed Red Pepper Flakes (to taste), and Ground Nutmeg (1 pinch).
3.
Saute for about one minute, then add in the Yellow Onion (1). Cook for about 5 minutes, or until onions are limp.
4.
Add in Fresh Lemongrass Paste (1 Tbsp), Ginger Paste (1 tsp), Dried Thyme (2 tsp), and Garlic (1 clove).
5.
Continue to saute for another few minutes, then remove from heat. Add Coconut Milk (1 can) as well as cooked onions to the lentil mixture and stir.
6.
Add in Kale (1/2 bunch), Lemon (1), Vegan Sugar (1 Tbsp), and Kosher Salt (1/2 tsp). Cook for 5 minutes over low heat, or until kale is tender.
7.
Serve hot and topped with a liberal amount of Fresh Cilantro (1/2 cup) and a sprinkle of Unsweetened Coconut Flakes (to taste).
Nutrition Per Serving
CALORIES
389
FAT
20.4 g
PROTEIN
13.8 g
CARBS
41.7 g
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