Recipe courtesy of Chef Seth Freedman, Forage & Flame
Total Time
45min
5.0
3 Ratings
Author: PeachDish
Servings:
2
Ingredients
•
2
Tbsp
Olive Oil
•
6
oz
Baby Potatoes
, halved
•
1
clove
Garlic
, crushed
•
1
cup
Bell Peppers
, diced
•
2
cups
Canned Diced Tomatoes
•
10
sprigs
Fresh Oregano
, finely chopped
•
10
Italian Flat-Leaf Parsley
, finely chopped
•
to taste
Kosher Salt
•
8
oz
Grouper Fillets
•
to taste
Freshly Ground Black Pepper
•
1/2
tsp
Kosher Salt
Cooking Instructions
1.
Halve the Baby Potatoes (6 oz). Finely chop the Fresh Oregano (10 sprigs) and Italian Flat-Leaf Parsley (10). Peel and crush the Garlic (1 clove). Give a large dice to the Bell Peppers (1 cup).
2.
Heat a large, deep pan over medium-high heat. Add the Olive Oil (2 Tbsp) then add the baby potatoes and toss to coat. Distribute evenly across the pan, and allow to brown without stirring for 4-5 min. Turn and brown for 2-3 minutes more.
3.
Add the diced pepper and crushed garlic, and cook while stirring for about 3 minutes.
4.
Add the Canned Diced Tomatoes (2 cups) with the liquid. Reduce heat to medium, and bring to a simmer. Add parsley, oregano and Kosher Salt (1/2 tsp).
5.
Simmer until potatoes are just tender, about 5-7 minutes. While the potatoes simmer, cut the Grouper Fillets (8 oz) into 4 equal pieces, and season with Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste).
6.
Add the fish to the pan, submerging the pieces in the liquid as best as possible. Simmer gently for about 5 minutes or until the fish is cooked through. Adjust seasoning to taste. Serve and enjoy!
Nutrition Per Serving
CALORIES
356
FAT
16.8 g
PROTEIN
35.4 g
CARBS
47.8 g
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