Knock their socks off with these Crispy Baked Chicken Nuggets. Secret ingredients? Panko Bread Crumbs and Pickle Juice.
Total Time
3hr 50min
4.3
3 Ratings
Author: Buy This Cook That
Servings:
4
Ingredients
Chicken
•
2
Large
Chicken Breasts
•
1/2
cup
Pickle Juice
•
1
Tbsp
Oil
•
1/2
tsp
Ground Black Pepper
•
1/2
tsp
Simply Organic Garlic Powder
•
1/2
tsp
Salt
•
1/2
tsp
All-Purpose Seasoning
Coating
•
1
cup
Panko Breadcrumbs
•
1/2
cup
All-Purpose Flour
•
1/2
cup
Parmesan Cheese
•
2
Eggland's Best Classic Eggs
, beaten
•
1/2
tsp
Salt
•
1/2
tsp
Paprika
•
1/4
tsp
Simply Organic Onion Powder
•
as needed
Nonstick Cooking Spray
Cooking Instructions
1.
Combine the Pickle Juice (1/2 cup), Oil (1 Tbsp), Ground Black Pepper (1/2 tsp), Simply Organic Garlic Powder (1/2 tsp), Salt (1/2 tsp) and All-Purpose Seasoning (1/2 tsp).
2.
Pour it over the Chicken Breasts (2) seal and refrigerate from 3 hours to overnight.
3.
Preheat oven to 450 degrees F (230 degrees C).
4.
Spray a baking sheet well with Nonstick Cooking Spray (as needed). Evenly spread the Panko Breadcrumbs (1 cup) onto the prepared baking sheet and place them in the oven while the oven is preheating. Watch them carefully and remove them when the crumbs are golden, about 5-7 minutes. Let the crumbs cool, then pour into a shallow bowl and set aside.
5.
Spray a large wire rack lightly with Nonstick Cooking Spray (as needed), and set aside.
6.
In one shallow bowl, combine All-Purpose Flour (1/2 cup) with Salt (1/2 tsp), Paprika (1/2 tsp) and Simply Organic Onion Powder (1/4 tsp). Stir to combine well. In another shallow bowl, mix Eggland's Best Classic Eggs (2) until well beaten.
7.
In the bread crumb bowl, stir together the crumbs with the Parmesan Cheese (1/2 cup).
8.
Dip each piece of chicken first into the flour mixture. Shake to remove excess coating. Then dip into the eggs, shaking to remove the extra egg. Then coat in the panko mixture.
9.
Place the coated chicken onto the wire rack. Bake for 8 minutes.
10.
Flip the nuggets and bake for an additional 8 minutes, or until the chicken is cooked through and no longer pink inside, then serve.
Nutrition Per Serving
CALORIES
187
FAT
6.9 g
PROTEIN
7.5 g
CARBS
22.4 g
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