Recipe Image

Servings:

Purple Power Blueberry Muffins

This is a low fat, high protein, high antioxidant recipe. There is no sugar added, but the muffins are very sweet naturally, and I've added Xylitol and Truvia, but feel free to use any sweetener you like.

Total Time

1hr

4.3

3 Ratings

Author: Where Your Treasure Is

Servings:

Ingredients

Purple Power Blueberry Muffins

•

1 cup

Oat Bran

•

4 Tbsp

Protein Powder

or Vanilla Protein Powder, Sprouted Wheat Flour, Whole Grain Flour or Flaxseed Flour

•

1 tsp

Baking Powder

•

1 tsp

Baking Soda

•

1 tsp

Salt

•

2 cups

Purple Sweet Potatoes , cooked

•

3/4 cup

Xylitol

or Sweetner of Choice

•

Eggland's Best Classic Eggs

•

Eggland's Best Classic Eggs , separated

•

2 cups

Nonfat Plain Greek Yogurt

•

1 1/3 Tbsp

Vanilla Extract

•

1 cup

Frozen Blueberries

Sugar Free Blueberry Cream Cheese Frosting

•

1 pckg
(8 oz)

Cream Cheese

•

1/2 cup

Fresh Blueberries

or rozen Blueberries

•

2 tsp

Unsweetened Blueberry Jam

•

2 1/3 Tbsp

Natural Sweetener

or Sweetner of Choice

Cooking Instructions

Preheat oven to 350 degrees F (180 degrees C).

Mix together the dry ingredients: Oat Bran (1 cup) , Protein Powder (4 Tbsp) , Baking Powder (1 tsp) , Baking Soda (1 tsp) , and Salt (1 tsp) .

Prepare Purple Sweet Potatoes (2 cups) by removing skins, and mashing well.

In a separate bowl, whisk Eggland's Best Classic Eggs (3) , and the Eggland's Best Classic Eggs (4) whites.

To the eggs, add Nonfat Plain Greek Yogurt (2 cups) , Vanilla Extract (1 1/3 Tbsp) , Xylitol (3/4 cup) , and mashed sweet potatoes and mix well.

Add the dry ingredients to the wet ingredients. After they are mixed, fold in Frozen Blueberries (1 cup) .

Pour the batter into lined and sprayed muffin tins. Bake for 20 -25 minutes.

Let cool. While cooling, prepare the frosting by placing the Cream Cheese (1 pckg) , Fresh Blueberries (1/2 cup) , Unsweetened Blueberry Jam (2 tsp) , and Natural Sweetener (2 1/3 Tbsp) into a bowl. Mix with a handheld mixer and completely blend the blueberries.

When cooled, spread or pipe on the Blueberry Cream Cheese Frosting.

Nutrition Per Serving

CALORIES

237

FAT

10.2 g

PROTEIN

12.2 g

CARBS

27.9 g