A lean and super delicious chilli con carne with a Venezuelan touch using black beans and Venezuelan rum. Ready in 1 hour and great for cooking for a crowd or batch cooking.
Total Time
1hr 35min
5.0
1 Rating
Author: Mi Terruño Food
Servings:
6
Ingredients
•
1.1
lb
Turkey Breasts
, minced
•
1
Tbsp
Ground Cumin
•
1
Tbsp
Dried Rosemary
•
2
Tbsp
Dried Oregano
•
1
Tbsp
Dried Basil
•
1
tsp
Ground Ginger
•
1
splash
Worcestershire Sauce
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1
Tbsp
Simply Organic Garlic Powder
•
1
Onion
•
4
cloves
Garlic
•
1
Green Bell Pepper
•
1
Red Bell Pepper
•
2
Tbsp
Vegetable Oil
•
1 2/3
cups
Tomato Passata
•
1
handful
Dried Chili Peppers
•
2
cups
Chicken Stock
•
1
cup
Venezuelan Dark Rum
•
1
Tbsp
Hot Smoked Paprika
•
1 1/3
cups
Black Beans
, drained
•
to taste
Fresh Parsley
, chopped
Cooking Instructions
1.
Add Ground Cumin (1 Tbsp), Dried Rosemary (1 Tbsp), Dried Oregano (1 Tbsp), Dried Basil (1 Tbsp), Ground Ginger (1 tsp), Worcestershire Sauce (1 splash), Salt (to taste), Ground Black Pepper (to taste), Simply Organic Garlic Powder (1 Tbsp) to the Turkey Breasts (1.1 lb), and mix using your hands until everything is well mixed. Leave in the fridge over night or for at least an hour.
2.
First blend the Onion (1), Garlic (4 cloves), Green Bell Pepper (1) and Red Bell Pepper (1) into a smooth marinade using a food processor or hand-held blender.
3.
Once this is done set aside and let’s get the meat browning. Heat Vegetable Oil (2 Tbsp) in a pan and then add the turkey. Because the turkey breast has very little fat you need to separate the pieces using a wooden spoon. It takes a little bit of time but its definitely worth it.
4.
In the meantime, re-hydrate the Dried Chili Peppers (1 handful) in hot water if using.
5.
Once the turkey is brown add the onion, garlic and pepper mix, the Tomato Passata (1 2/3 cups), Chicken Stock (2 cups), Venezuelan Dark Rum (1 cup), re-hydrated chillies, Dried Oregano (1 Tbsp), Hot Smoked Paprika (1 Tbsp), Salt (to taste), Ground Black Pepper (to taste), and Black Beans (1 1/3 cups) and leave to cook uncovered for 35 to 40 minutes at medium temperature.
6.
When the chilli con carne has thickened it's done! Serve it with Fresh Parsley (to taste) over white rice. Serve and enjoy!
Author's Notes
Great for meal prep because the longer you leave it in the fridge the richer and more flavorful it becomes, up to one week.
Nutrition Per Serving
CALORIES
400
FAT
8.0 g
PROTEIN
33.8 g
CARBS
25.2 g
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