This sammie checks all the boxes! It's packed with texture from creamy to crunchy, full of flavor and satiating thanks to proteins and good fat.
Total Time
15min
0.0
0 Ratings
Author: Joyous Health
Servings:
1
Ingredients
•
2
slices
Rye Sourdough
, toasted
•
1/2
Avocado
•
2
Tbsp
Grainy Dijon Mustard
•
4
Tbsp
Extra-Virgin Olive Oil
•
1
Tbsp
Dark Maple Syrup
•
1/2
tsp
Simply Organic Garlic Powder
•
1/2
Large
Apple
•
1
Carrot
•
1/4
Red Cabbage
•
1
handful
Broccoli Sprouts
or Radish or Sunflower Sprouts
•
1/2
cup
Shredded
Roasted Chicken
or Grilled Chicken
•
to taste
Sea Salt
Cooking Instructions
1.
Prepare slaw. Using a box grater shred the Apple (1/2), Carrot (1), and Red Cabbage (1/4) or place all ingredients into a small food processor to shred.
2.
To make the dressing, whisk together Grainy Dijon Mustard (2 Tbsp), Extra-Virgin Olive Oil (4 Tbsp), Dark Maple Syrup (1 Tbsp), Simply Organic Garlic Powder (1/2 tsp), and Sea Salt (to taste) in a bowl or add the dressing ingredients to the chopped ingredients and blitz together. Set aside.
3.
Mash Avocado (1/2) onto one side of Rye Sourdough (1 slice).
4.
Place spoonfuls of slaw onto the other piece of Rye Sourdough (1 slice).
5.
Top with Roasted Chicken (1/2 cup) and Broccoli Sprouts (1 handful). Enjoy!
Nutrition Per Serving
CALORIES
1168
FAT
82.1 g
PROTEIN
28.6 g
CARBS
89.5 g
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