Recipe Image

Servings:

Veggie Zoodle Stir Fry

A quick, easy, and healthy dish packed with flavor and nutrients. Perfect for those busy weeknights. Just prep the veggies in over the weekend or the day before and you’ll have dinner ready in less than 15 minutes!

Total Time

25min

0.0

0 Ratings

Author: Proportional Plate

Servings:

Ingredients

•

1 bunch

Scallions

•

1/2 cup

Mirin

•

1/2 cup

Soy Sauce

•

4 Tbsp

Sake

•

Vegetable Bouillon Cube

•

1 tsp

Brown Sugar

•

2 Tbsp

Sunflower Oil

•

3 cloves

Garlic , minced

•

2 Tbsp

Fresh Ginger , grated

•

1 tsp

Crushed Red Pepper Flakes

•

Orange Bell Pepper

•

Red Bell Pepper

•

1 bunch

Broccoli Rabe

•

1 cup

Snow Peas

•

Zucchini , sliced

Cooking Instructions

Cut the Scallions (1 bunch) to separate the dark greens and whites. Thinly slice the whites and light greens. Set aside.

Add the scallion greens, Mirin (1/2 cup) , Soy Sauce (1/2 cup) , Sake (4 Tbsp) , Vegetable Bouillon Cube (1) , and Brown Sugar (1 tsp) to a saucepan. Bring to boil. Lower to simmer. Simmer until reduced by half.

Remove from heat, discard the scallion greens, and set aside.

Heat the Sunflower Oil (2 Tbsp) in a large pan or wok over medium-high heat.

Add the white parts of the scallions, Garlic (3 cloves) , Fresh Ginger (2 Tbsp) , and Crushed Red Pepper Flakes (1 tsp) . Cook 1-2 minutes until aromatic.

Add the Orange Bell Pepper (1) , Red Bell Pepper (1) , Broccoli Rabe (1 bunch) , and Snow Peas (1 cup) . Cook 2-3 minutes until tender.

Turn up the heat to high. Add the contents of the saucepan. Let it come to a simmer. Add the Zucchini (4) . Mix well. Cook 2-3 minutes. Enjoy!

Nutrition Per Serving

CALORIES

278

FAT

8.7 g

PROTEIN

10.0 g

CARBS

36.6 g