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Servings:

Curried Beef and Mushroom Buddha Bowl

Like so many other foods, because of its simplicity, it usually contains quality ingredients and is highly seasoned, anywhere from very mild to fiery hot. Quick and easy beef and mushroom bowl that will leave you enlightened.

Total Time

25min

4.7

3 Ratings

Author: Chef's Opinion

Servings:

Ingredients

•

1 cup

Button Mushrooms , quartered

•

3 Tbsp

Ghee

•

1 lb

Beef Tenderloin , cut

•

to taste

Kosher Salt

•

to taste

Freshly Ground Black Pepper

•

Medium Onion , sliced

•

2 Tbsp

Curry Powder

•

1 Tbsp

Ground Turmeric

•

2 Tbsp

Garam Masala

•

2 Tbsp

Fresh Cilantro , chopped

•

1 tsp

Ground Cumin

•

1 tsp

Garlic Paste

•

1/2 cup

Tomato Sauce

•

1/2 cup

Beef Stock

or Chicken Stock

•

to taste

Fresh Cilantro , chopped

Cooking Instructions

Saute the Button Mushrooms (1 cup) in Ghee (1 Tbsp) .

Cleaned, trimmed and cut Beef Tenderloin (1 lb) into 4 medallions.

Cut the medallions into cubes, and season with Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste) .

Saute beef cubes in Ghee (2 Tbsp) until nicely browned but still very rare.

Add Onion (1) , Curry Powder (2 Tbsp) , Ground Turmeric (1 Tbsp) , Garam Masala (2 Tbsp) , Fresh Cilantro (2 Tbsp) , Ground Cumin (1 tsp) , Garlic Paste (1 tsp) and Kosher Salt (to taste) .

Saute until fragrant, about one minute.

Add the mushrooms, Tomato Sauce (1/2 cup) , and Beef Stock (1/2 cup) , bring to a simmer, remove from heat, check/adjust seasoning, spoon over rice, and sprinkle with Fresh Cilantro (to taste) .

Nutrition Per Serving

CALORIES

1681

FAT

124.7 g

PROTEIN

98.2 g

CARBS

38.7 g