Fully vegan, gluten-free, nut-free and Paleo, these bars are a perfect choice for breakfast or as an afternoon snack!
Total Time
3hr 30min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
6
Ingredients
•
1/2
cup
Buckwheat Groats
•
4
Tbsp
Pepitas
•
4
Tbsp
Sunflower Seeds
•
1/2
cup
Dried Red Dates
•
1
tsp
Black Sesame Seeds
•
1
tsp
White Sesame Seeds
•
1
cup
Unsweetened Shredded Coconut
•
1/4
tsp
Simply Organic Cinnamon, Ground
•
1/2
tsp
Cacao Powder
•
2
Tbsp
Maple Syrup
Cooking Instructions
1.
Soak the Buckwheat Groats (1/2 cup), Pepitas (4 Tbsp), Sunflower Seeds (4 Tbsp), and Dried Red Dates (1/2 cup) in water for 3 hours.
2.
Place the soaked ingredients, Black Sesame Seeds (1 tsp), White Sesame Seeds (1 tsp), Unsweetened Shredded Coconut (1 cup), Simply Organic Cinnamon, Ground (1/4 tsp), Cacao Powder (1/2 tsp), and Maple Syrup (2 Tbsp) into a food processor and blend until a paste forms.
3.
Press the mixture into a baking tray lined with parchment paper.
4.
Sprinkle with extra sesame seeds, coconut, and pumpkin seeds
5.
Bake at 325 degrees F (160 degrees C), for 20-30 minutes. Remove from oven, and let it cool down completely.
6.
Cut into 6 bars and enjoy!
Nutrition Per Serving
CALORIES
291
FAT
17.1 g
PROTEIN
6.4 g
CARBS
30.9 g
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