This Sweet Potato Refried Bean Egg Skillet is a hearty dish, easy meal, full of flavor and nutrition, perfect for breakfast or brunch, yet hearty enough for dinner.
Total Time
40min
5.0
0 Ratings
Author: Lemons and Basil
Servings:
4
Ingredients
•
4
cups
Sweet Potatoes
•
1
can
Vegetarian Refried Beans
•
1
tsp
Chili Powder
•
as needed
Smoked Paprika
•
as needed
Ground Turmeric
•
as needed
Garlic Salt
•
4
Tbsp
Shredded Mild Cheddar Cheese
•
4
Tbsp
Salsa
•
6
Organic Eggs
•
to taste
Avocados
, sliced
•
to taste
Cotija Cheese
•
to taste
Fresh Cilantro
, chopped
•
to taste
Sour Cream
Cooking Instructions
1.
Preheat oven to 450 degrees F (230 degrees C).
2.
Spiralize Sweet Potatoes (4 cups), then layer in cast iron skillet or oven safe casserole dish.
3.
Bake sweet potatoes for 15 minutes.
4.
In a bowl, Stir Chili Powder (1 tsp), Smoked Paprika (as needed), Ground Turmeric (as needed), and Garlic Salt (as needed) into Vegetarian Refried Beans (1 can).
5.
Remove sweet potatoes from oven, add seasoned refried beans, followed by Shredded Mild Cheddar Cheese (4 Tbsp), Salsa (4 Tbsp), and Organic Eggs (6). Bake additional 15 minutes, or until egg whites are cooked and yolks are medium.
6.
Garnish with Avocados (to taste), Cotija Cheese (to taste), Fresh Cilantro (to taste), and Sour Cream (to taste). Serve and enjoy!
Nutrition Per Serving
CALORIES
358
FAT
11.1 g
PROTEIN
18.2 g
CARBS
47.6 g
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